Old Gits loop from Burneside. One interesting point when I slipped on a wet top step of a stone stile and nearly fell onto the wall. Otherwise pace seemed quite high over some very boggy footpaths.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m. Pool quiet - then busy!
12 PM
Bike1:27:00 [3] shoes: Bike - Trek Mad One
Out over Birkrigg, around Urswick Tarn and across to Lindal. Up through lanes to Marton and then over Kirby Moor. Drop down onto far side and back via Broughton Beck. Feeling ok, day decidedly chilly.
6 PM
Core15:00 [2]
Band exercises, squats & lunges, planks & side planks.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m. Pool quiet.
12 PM
Walk3:38:00 [3] 8.5 mi (25:39 / mi) +1200m17:50 / mi
Walk up Wetherlam, across Swirl How, along ridge to Old Man Coniston and down. Some jogging on ridges with Rachel. She struggled on descents with her hip so slow going down final descent.
5 PM
Core15:00 [2]
Trying to wake up the legs after the Coniston walk.
Met up with Rachel after her UTC spin class & looped down to Ropewalk & across to Sports Centre - variable pace. Jogged up Croftlands and back home via big dipper. Feeling very lethargic.
11 AM
Core25:00 [3]
band exercises, stationary lunge(10 each leg), kayak(20), plank(1min), squats(20), stationary lunge(10 each leg), side plank(45secs each arm), deltoid raise(20), squats(20), stationary lunge(10 each leg).
Ulverston Pool 25m.
6cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr;4cr(pb); 8cr; 4cr(pb). 1350m. Pool busy.
3 PM
Bike1:15:00 [3] shoes: Bike - Fondriest
Coast road to Bardsea, Birkrigg, Scales, Gleaston, Dendron, Urswicks, home. Managed to find a sunny break in the weather although very blustery wind.
6 PM
Core20:00 [2]
stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), stationary lunge(10 each leg), deltoid raise(20), squats(20), band exercises.
Loop from Bardsea with Harry OD - along to Baycliff, up through village and along Sunbrick Lane. Across Birkrigg and drop to Bardsea.
2 minutes quicker than August 29th.
Run1:03:30 [4] 4.91 mi (12:56 / mi) +280m10:59 / mi
Kirkby Moor. Over Out Park, good wide loop through heather to Brunt Riggs. Rain arrived along Gunson Height towards Shooting House Hill - absolutely sodden underfoot..
5 PM
Core15:00 [3]
stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), stationary lunge(10 each leg), deltoid raise(20), squats(20), band exercises.