Orienteering53:08 [3] 3.8 km (13:59 / km) +150m11:41 / km
Turkey Race #3 - Tarn Hows Woods.
Another misty day - taking it steady to make sure minimal chance of falling. Plenty of wading through marshes from Martin's planning :-). Happy to finish without apparent injury.
Orienteering59:18 [3] 4.6 km (12:53 / km) +200m10:35 / km
Bethecar - High Ickenthwaite - Turket race #2.
Lovely sunny day and happy to be out jogging around. Walked most of the hills and talking to several other competitors which led to a lack of concentration at points :-(.
Hoad Hill Harriers Boxing Day handicap - nearest to estimated time.
Tried for 30mins but Rachel set off harder than me down the canal and only caught her at the end of North Lonsdale road. Taking it very easy in cold wind at the start.
Coast road to Baycliff, climb Birkrigg, Urswicks, Stainton, Dendron, Gleaston, Scales, Birkrigg, back.
Steady on warm day - able to breathe hard & stand in the pedals on the hills without any rib pain.
Dark, gloomy day. Quick effort through Croftlands to Birkrigg, Scales and back through Urswicks. Managed to stand up in the saddle :-) and pedal but then dismounted on the right side and that hurt the left side of my chest :-(.
4 PM
Core15:00 [2]
stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs right arm only), forward lunge(20), deltoid raise(20) very easy, squats(20)
stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs right arm only), forward lunge(20), deltoid raise(20) very easy, squats(20)
Run28:00 [3] 2.33 mi (12:01 / mi) shoes: Hoka road
Out down to coast road & sports centre. Along past Siemens to bottom of Rope Walk and back in. Pleased with some 30 second strides almost feeling like running :). Breathing & chest feeling better.