Training Log Archive: RichTIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
3 PM
Orienteering 1:18:00 [2] 3.2 km (24:22 / km)
Blakeholme loop from Northerns 2014.
Thick forest loop fine, but off line when trying to cope with bracken on long slope. Long slow climb back to crossing point.
Right calf very sore.
Thick forest loop fine, but off line when trying to cope with bracken on long slope. Long slow climb back to crossing point.
Right calf very sore.
Tuesday Aug 30, 2016 #
2 PM
Bike 1:09:00 [3]
shoes: Bike - Trek Mad One
Out along coast road to Bardsea, up past golf course towards Birkrigg Park. Dropped off Rachel and continued around reverse of usual Dendron/Gleaston/Scales loop.
Monday Aug 29, 2016 #
5 AM
Note
Return trip for NWJS from Norway. Huge sleep depravation.
Sunday Aug 28, 2016 #
10 AM
Orienteering race 55:47 [4]
ROC - Stage 6 - Another rainy day. Meant to be on WOC Middle area but wasn't - dissappointing.
Repeat of ROC Day 3 - course finished half way around and then path running through last 4 of 9 controls. Spiked them all but very tired after another bad nights sleep.
Repeat of ROC Day 3 - course finished half way around and then path running through last 4 of 9 controls. Spiked them all but very tired after another bad nights sleep.
Saturday Aug 27, 2016 #
Note
Rachel now gone down with Alex vomiting bug. Stayed at hut to look after her.
Sunny day and long race on best ROC area with good planning - :-( to miss it.
Watched relays on tv - men 4th, women 12th.
Sunny day and long race on best ROC area with good planning - :-( to miss it.
Watched relays on tv - men 4th, women 12th.
Saturday Aug 13, 2016 #
3 PM
Run 47:00 [3]
Real slow shuffle around Birkrigg & Sea Wood. Just turning legs over.
Friday Aug 12, 2016 #
2 PM
Note
Drive rental car back to Munich Airport. Late flight home and in bed at 2am Saturday.
Thursday Aug 11, 2016 #
12 PM
Walk 4:00:00 [3]
Walk up mountain behind Gasthaus and then down again.
Wednesday Aug 10, 2016 #
10 AM
Note
Very wet day so tourist bits in Bad Tolz.
Stomach been bad all week with bread & meat diet, and crap sleep.
Stomach been bad all week with bread & meat diet, and crap sleep.
Tuesday Aug 9, 2016 #
1 PM
Walk 2:00:00 [3]
Walk from Wegscheid into Lenggries.
Monday Aug 8, 2016 #
1 PM
Walk 2:00:00 [1]
Walk around EisSee at Garmisch Parchenkirchen.
Sunday Aug 7, 2016 #
2 PM
Walk 2:00:00 [2]
Walk up the hill behind lake and then return with Rachel.
Saturday Aug 6, 2016 #
3 AM
Note
Up at 3am to head for Bavarian Alps - long tiring day.
Friday Aug 5, 2016 #
2 PM
Bike 50:00 [3]
shoes: Bike - Fondriest
Trundle up to Rachels' at Swarthmoor, then Urswicks, Gleaston, Scales & Birkrigg. Sunny day.
Thursday Aug 4, 2016 #
4 PM
Run 1:04:48 [3] 4.86 mi (13:20 / mi)
ahr:138 max:162 shoes: VJ Sticky
Kirby Moor loop. Feeling old and fat. Seemed easy enough but no spring in the legs.
Wednesday Aug 3, 2016 #
8 AM
Swim 40:00 [3]
Ulverston pool. 2br; 20cr(pb); 10cr; 10cr(pb); 6cr.
Had to cut session short.
Had to cut session short.
3 PM
Note
Walk through Rusland with John Britton & Teresa Morris.
5 PM
Run 20:00 [3]
Easy jog back to car through Rusland permitted path.
Tuesday Aug 2, 2016 #
11 AM
Bike 39:00 [4]
shoes: Bike - Fondriest
Bad nights sleep and big windy day tomorrow, so decided on bike.
Coast road to roa.
Coast road to roa.
12 PM
Bike 39:00 [4]
shoes: Bike - Fondriest
Easterly wind off the sea that seemed to affect me on the way out and back on coast road.
Monday Aug 1, 2016 #
8 AM
Swim 45:00 [3]
Ulverston pool. 2br; 20cr(pb); 10cr; 10cr(pb); 10cr, 2br.
10 AM
Note
Dave Jackson massage - sore left soleus sheath.