Birkrigg loop with Sea Wood reverse. JK2015 Oroc 240s with h/a insoles.
Trying to keep a reasonable lope despite the wind. Legs & breathing felt okish.
Birkrigg & Sea Wood standard loop. Wet & windy. Tried to keep lifting knees as though running rather than jogging. Felt hard last hill up to Trig Point.
Wearing JK2015 Oroc 240s with high arch insoles.
Coast road on an overcast day. Cut inland to Leece, back to Gleaston and then through the Urswicks. Plenty of water on the road but just a few spits in the air.
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswicks, Birkrigg Park.
Plenty of lying water after yesterdays storm. Felt ok and knee only twinged a couple of times.