Training Log Archive: RichTIn the 31 days ending Jul 31, 2014:
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Friday Jul 25, 2014 #
8 AM
Swim 35:00 [3]
32 lengths - too many people - and kids in at 8am . . . grumpy old man.
Thursday Jul 24, 2014 #
Note
(rest day)
Left achilles sore all day - not good.
Wednesday Jul 23, 2014 #
8 AM
Swim 35:00 [3]
32 lengths
11 AM
Bike 1:15:00 [3]
shoes: Bike - Fondriest
Met with Rach and caving pals Andy & Richard.
Steady on hot day out along back lanes to Coniston and up east side of lake. Already very busy with cars and people. Past Brantwood and stopped at Swallows & Amazons cafe for lunch.
Steady on hot day out along back lanes to Coniston and up east side of lake. Already very busy with cars and people. Past Brantwood and stopped at Swallows & Amazons cafe for lunch.
1 PM
Bike 25:00 [3]
shoes: Bike - Fondriest
Cycled around through Coniston to Torver and down to Ice Cream van.
Ham sandwich sitting heavy - stopped for a quick swim.
Ham sandwich sitting heavy - stopped for a quick swim.
3 PM
Bike 45:00 [3]
shoes: Bike - Fondriest
Left the others at Red Lion and came back via Broughton Beck.
Left foot sore.
Left foot sore.
Tuesday Jul 22, 2014 #
8 AM
Swim 35:00 [3]
32 lengths
4 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Birkrigg, Scales, Gleaston, out to coast road and back to Rob Brownes'.
5 PM
Bike 10:00 [3]
shoes: Bike - Fondriest
Sunday Jul 20, 2014 #
11 AM
Bike 1:25:00 [3]
shoes: Bike - Fondriest
Arrad Foot, Penny Bridge, Oxen Park, Bouth, Penny Bridge, Greenodd, A590, Next Ness.
Very warm day - out with Rachel.
Very warm day - out with Rachel.
Tuesday Jul 15, 2014 #
8 AM
Swim 45:00 [3]
Another swim.
Monday Jul 14, 2014 #
2 PM
Note
Physio diagnosis - left heel pain is either bursitis or achilles tendonitis :-(.
After ultra sound and acupuncture I was certainly in pain!
After ultra sound and acupuncture I was certainly in pain!
Sunday Jul 13, 2014 #
9 AM
Swim 25:00 [3]
30 lengths with new prescription goggles - I can see !!!!!
Still can't swim :-(.
Still can't swim :-(.
Saturday Jul 12, 2014 #
2 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Out around lanes - Loppergarth, Marton, Lindal, Urswicks. Spots of rain.
Left heel very sore walking but wasn't too bad on the ride. Stiffened up badly once I'd stopped.
Left heel very sore walking but wasn't too bad on the ride. Stiffened up badly once I'd stopped.
Friday Jul 11, 2014 #
3 PM
Run 43:00 [2]
shoes: Mizuno Wave Creation 13
Easy jog around Gill Banks, edge of Flan Fell, through woods up to Hoad. Very very warm and legs felt ok whilst I was out but stiffened up badly in left leg once I'd stopped, despite stretching. :-(
Wednesday Jul 9, 2014 #
6 PM
Orienteering 45:03 [3]
Cunswick Scar SEE #6.
Tuesday Jul 8, 2014 #
6 PM
Bike 1:27:00 [3]
shoes: Bike - Fondriest
Up to Swarthmoor and then out to Scales via Gleaston - back along coast road. Nice evening but lots of cars.
Monday Jul 7, 2014 #
5 PM
Bike 1:10:00 [3]
shoes: Bike - Fondriest
Lanes out to Dalton, Dendron, Gleaston, Scales, Birkrigg, Bardsea home.
Saturday Jul 5, 2014 #
11 AM
Walk 3:30:00 [3]
Torver - Brown Pike - Dow Crag - Old Man return with Rach.
Thursday Jul 3, 2014 #
2 PM
Run 40:00 [3]
Easy shuffle to warm up, then 3 sets of 1.5 min on, 1.5 min off, 3 min on, 2 min off with Rach. Jog back to car.
Left ankle and lower shin really sore and stiffened up badly in the evening. New shoes?
Left ankle and lower shin really sore and stiffened up badly in the evening. New shoes?
Wednesday Jul 2, 2014 #
6 PM
Orienteering 43:08 [3] ***
spiked:23/25c
Dockney Parrock - SEE #5.
Had an ok trot round with a map with no paths - couple of hesitations on a warm evening.
Had an ok trot round with a map with no paths - couple of hesitations on a warm evening.
Tuesday Jul 1, 2014 #
8 AM
Swim 25:00 [3]
First dip in the pool for a year. Managed 20 lengths - scar tissue not pulling too much so happy with that.
5 PM
Run 26:00 [2]
Out with Graham Farley, Grace, Jack & Fiona. Last summer run - sloooow!