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Training Log Archive: RichT

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering3 2:56:00 10.0 16.1 520
  Bike2 2:51:00 29.0 46.67
  Walk1 1:00:00
  Run1 30:00
  Total7 7:17:00 39.0 62.77 520

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Monday May 27, 2013 #

Note

Furness General have exhausted their treatment so into Blackpool cardio-thorassic unit.

Monday May 20, 2013 #

Note

Visit doctor again, who now finds fluid in chest cavity and send me to hospital for x-ray. Heamothorax confirmed & into Furness General. Chest drain next day draws off 1.7ltr of fluid!

Friday May 17, 2013 #

10 AM

Bike 37:00 [2]
shoes: Bike - Fondriest

Ride out to Birkrigg, down to Urswick, back to Birkrigg Park & home.
First ride and back felt sore once gone through 20mins and climbing out of Urswick.

Tuesday May 14, 2013 #

Note

Visit doctor who confirms cracked ribs but doesn't find anything else.

Wednesday May 8, 2013 #

7 PM

Note

Battleaxe - Black Fell - Fell after 5 controls and landed on stones from broken dry stone wall. Find out later that 3 ribs broken in back, and blood vessels ruptured and start to bleed into right chest cavity.

Tuesday May 7, 2013 #

11 AM

Bike 2:14:00 [3] 29.0 mi (4:37 / mi)
shoes: Bike - Fondriest

Old Hall Road, Lowick, Brantwood, Coniston, Torver, Blawith & home.
Warm day (18 or 19 deg) and lovely views, plenty of flowers. But hamstrings & butt & shoulders all sore. Welcome back to cycling!
6 PM

Run 30:00 [2]
shoes: Saucony Grid Omni Trail

Easy run from Sunbrick down to Bardsea Green, along beach, up into Sea Wood & back. With Graham, Grace, Daisy, Lois, Jack, Fiona & Tilly.

Monday May 6, 2013 #

2 PM

Walk 1:00:00 [1]

Colton to Oxen Park, Bandrake Head & return to Colton.

Sunday May 5, 2013 #

11 AM

Orienteering race 39:30 [4] 4.9 km (8:04 / km) +160m 6:56 / km

British Relay Champs - Holmbury Hill - M50 first leg. Made a mess of the first control which cost 45secs, 2nd control on an undefined clearing, oh joy. 7th control on small gully hidden in bilberry. With Derek Allison & Derek Fryer - 16th place every leg - theres consistency.

Saturday May 4, 2013 #

1 PM

Orienteering race 1:25:39 [4] 11.2 km (7:39 / km) +360m 6:35 / km

British Champs - Winterfold & Pitch Hill. Wearing glasses and raining at the start :o(. Seemed to have an okish run through first part, wobble at #8, hesitant at #10. Long leg to #12 must have been > 2km and I made a mess when half way along which cost 4mins or so in leg time of 25:25. Very disheartening so binned another minute at each of #13 & #14. Placed 47th of 101 - track running was king which is not my style.

Wednesday May 1, 2013 #

6 PM

Orienteering 50:51 [3]

Warrior Battleaxe #1 - Bishop Woods.
Nice evening - took it steady on loop through all the controls. Running with Kris De Vries, and then George H-C & Calum. 2min miss 3 controls from the end but enjoyed the run.

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