Training Log Archive: RichTIn the 31 days ending Aug 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||
Friday Aug 31, 2012 #
Bike 30:02 [3] 6.13 mi (4:54 / mi)
max:145 shoes: Bike - Fondriest
Bike 1:19:02 [3] 15.07 mi (5:15 / mi)
max:154 shoes: Bike - Fondriest
Overcast & rain showers.
Thursday Aug 30, 2012 #
Bike 12:00 [3]
shoes: Bike - GT Avalanche
Run warm up/down 16:35 [2] 1.17 mi (14:10 / mi)
ahr:135
Run intervals 27:00 [4]
ahr:165 max:177
Approx 3mins recovery to get to bottom of each.
Steep face 3mins, 2m40s, 2min 45s. 1st rep mass start. 2nd & 3rd set off 30secs in front Angus then 20secs to Will.
Softer face 3mins and 2m48s.
Run warm up/down 10:48 [2] 1.03 mi (10:29 / mi)
Bike 14:00 [3]
shoes: Bike - GT Avalanche
Bike 37:19 [3] 6.31 mi (5:55 / mi)
max:160 shoes: Bike - GT Avalanche
Bike 32:52 [3] 6.15 mi (5:21 / mi)
max:164 shoes: Bike - GT Avalanche
Nice sunny evening.
Wednesday Aug 29, 2012 #
Run warm up/down 22:25 [3] 2.04 mi (10:59 / mi)
ahr:140
Run intervals 1:31 [4] 0.17 mi (8:54 / mi)
ahr:151
Run intervals 4:27 [4] 0.44 mi (10:07 / mi)
ahr:150
Run warm up/down 7:00 [1]
Loop no good for future interval session.
Tuesday Aug 28, 2012 #
Walk 3:12:00 [2]
Monday Aug 27, 2012 #
Note
Sunday Aug 26, 2012 #
Orienteering race 59:30 [3]
Complicated area preceded by 3 hours torrential rain. Green marshes were mid shin deep. Only one error where I looped around but difficult map to read and I took it slow following Matt Pennellum injury.
Saturday Aug 25, 2012 #
Orienteering race 49:00 [4]
Clean through first four, then missed short leg to #5 where Q caught me 6mins :-(. Then missed at end of long leg (didn't find change in green vegetation) and next couple of short legs before spiking last 4 kites.
Friday Aug 24, 2012 #
Orienteering 30:00 [1]
Then walked out to penultimate control on Middle course to watch kids through.
Thursday Aug 23, 2012 #
Orienteering 20:00 [1]
Orienteering 1:10:00 [3]
Ran long loop - didn't find #1 as hung in wrong pit, also missed a couple late on. Very rocky craggy area complete with German trenches and fortifications from WWII.
Wednesday Aug 22, 2012 #
Orienteering 1:00:00 [3]
Usual three loops on promentories next to sea. More curved rock ridges.
Easy day for NWJS tour.
Orienteering 40:00 [1]
Tuesday Aug 21, 2012 #
Orienteering 1:15:00 [2]
Nice area easy to navigate. Kids working hard after previous evenings team talk by Quentin.
Orienteering race 18:00 [3]
Didn't find the first one, walked under the second one on crag as it was hung so high and missed third one on cairn that was in fact three small stones under some birch scrub.
Orienteering race 1:00:00 [3]
Ran out to act as sweeper for younger members. Ended up with Kirsten and Laura helping them through the first 6 controls. Vey testing area full of curved rock ridges which dobs skidded over. Very slow.
Monday Aug 20, 2012 #
Orienteering 1:30:00 [2]
Managed to get us lost pretty quickly and had to ask Quentin to help relocation :-).
Sunday Aug 19, 2012 #
Orienteering race 1:17:00 [4]
Bit wobbly on second control but spiked all of the rest. Warm day and dehydrated by end.
Off to Sarpsborg lake for a swim and ice-cream afterwards.
Saturday Aug 18, 2012 #
Orienteering 1:00:00 [2]
Finished shadowing Lois on a control pick before lunch.
Orienteering 2:00:00 [2]
Then loop north to collect half of the kites.
Friday Aug 17, 2012 #
Run 45:00 [1]
Easy jog through terrain with Matt Vokes and the Bilberry Girls, Katie W, Hannah C-H, Natalie B, Sarah J, Hannah B & Rosie W.
Thursday Aug 16, 2012 #
Bike long 1:30:00 [4]
Stopped for tea & tiffen and found out Katie has A level grades she needed for Uni !
Bike 1:05:00 [4]
Wednesday Aug 15, 2012 #
Swim 40:00 [3]
With Florrie.
Walk 2:00:00 [2]
Up Bigland, across to observation tower, Backbarrow, Hav Heights & Lane Ends.
Tuesday Aug 14, 2012 #
Run 21:00 [2]
Knee ligaments sore but breathing seems to be the bigger problem !
Bike 16:00 [3]
Bike 1:56:00 [3]
Turned into a fine day.
Monday Aug 13, 2012 #
Swim 45:00 [3]
Took Florrie down the pool with me.
Sunday Aug 12, 2012 #
Note
(rest day)
Saturday Aug 11, 2012 #
Note
(rest day)
Friday Aug 10, 2012 #
Swim 35:00 [3]
Bike 1:05:00 [3]
A590 to Greenodd, Penny Bridge, Bouth, Rusland Valley, Grizedale.
Forgotten how hard it is to stay with John :-). Stop for tea and scones at cafe!
Bike 58:00 [3]
Thursday Aug 9, 2012 #
Run 38:00 [2]
Wednesday Aug 8, 2012 #
Swim 50:00 [3]
Bike 45:00 [3]
ahr:120 max:136
Easy ride trying not to work too hard on the hills.
Tuesday Aug 7, 2012 #
Run 48:00 [3] 3.8 mi (12:38 / mi)
ahr:136 max:151
With Grace & Daisy (who has grown!) talking all the way. Daisy free of pain :-).
Monday Aug 6, 2012 #
Bike 1:15:00 [3]
Sunday Aug 5, 2012 #
Run warm up/down 19:00 [2] 1.71 mi (11:07 / mi)
ahr:125
Huge cloudburst as I approached start so sheltered under tree.
Run tempo 14:45 [4] 1.85 mi (7:58 / mi)
ahr:155 max:165
Run warm up/down 11:44 [2] 0.75 mi (15:39 / mi)
Walk warm up/down 15:00 [1]
Swim 25:00 [3]
4 x 2br; 4 x cr + br; 2 x 2br; 4 x cr + br.
Walk warm up/down 15:00 [1]
Saturday Aug 4, 2012 #
Walk 1:45:00 [1]
Friday Aug 3, 2012 #
Bike 1:05:00 [3]
Chain clicking - need some adjustments. Usual loop via Birkrigg, Gleaston, Dendron & back.
Thursday Aug 2, 2012 #
Bike 1:04:00 [3]
Bike 1:02:00 [3]
Wednesday Aug 1, 2012 #
Swim 20:00 [3]