Training Log Archive: RichTIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 48:55 [4]
Orienteering race 1:12:11 [4]
Orienteering race 45:56 [4]
Swim 30:00 [3]
Bike long 2:15:00 [3]
Run warm up/down 14:49 [1] 2.18 km (6:48 / km)
Run tempo 15:18 [3] 2.93 km (5:13 / km)
Orienteering race 1:00:00 [4]
Orienteering race 1:20:18 [4]
Orienteering race 1:23:59 [4]
Walk 3:00:00 [1]
Orienteering race 18:28 [3] 3.2 km (5:46 / km) +25m 5:33 / km
Orienteering race 18:58 [3] *** 3.1 km (6:07 / km) +25m 5:53 / km
18c