Training Log Archive: RichTIn the 31 days ending Mar 31, 2012:
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Tuesday Mar 27, 2012 #
10 AM
Walk 40:00 [1]
Around Ulverston checking control sites for UVHS training.
2 PM
Walk 30:00 [1]
Car to driving range - walk back in sun.
6 PM
Run 15:00 [2]
Run from Birkrigg back to driving range with Daisy, Lois, Ben and Angus - warm evening.
They had already run over hill fort and I drove Daisy up hill from Urswick.
They had already run over hill fort and I drove Daisy up hill from Urswick.
7 PM
Bike 20:00 [2]
Cycle up to Birkrigg to collect red car. Still full of cold.
Monday Mar 26, 2012 #
1 PM
Bike 49:00 [3]
A590 past Greenodd to Bouth turnoff, then Bouth, Abbots Reading along back roads to Finsthwaite.
Warm sunny day trying to take it easy.
Warm sunny day trying to take it easy.
3 PM
Bike 55:10 [3] 10.0 mi (5:31 / mi)
Finsthwaite, Abbots Reading, Bouth, Penny Bridge, back on old coach road over the tops.
Sunday Mar 25, 2012 #
1 PM
Orienteering race 39:17 [4] 5.4 km (7:16 / km)
British Middle Champs at Strensall Common, York.
Florrie had a good first half and then a couple of silly mistakes.
Angus had a breakthroug race, 2nd on M16A, hopefully boost his confidence.
I started steady and had a reasonable run, just hesitant on one leg as I tired in the heather.
Florrie had a good first half and then a couple of silly mistakes.
Angus had a breakthroug race, 2nd on M16A, hopefully boost his confidence.
I started steady and had a reasonable run, just hesitant on one leg as I tired in the heather.
Saturday Mar 24, 2012 #
10 AM
Orienteering 2:00:00 [1]
Saturday training with Lecky on Blakeholme. Lovely sunny day. Took Angus along. Beginnings of this virus coming out so very easy. Helped Katie Lewis for a couple of controls.
3 PM
Walk 2:15:00 [1]
Checking Stile positions on Helsington Barrows as have become "Assistant Organiser".
Couldn't find any red pegs!
Couldn't find any red pegs!
Thursday Mar 22, 2012 #
1 PM
Bike 1:35:00 [3]
Snotty nose this morning.
Sunny.
Out with John Bett along A590 to Bouth where we met Iain. Through Bouth to Haverthwaite X-roads and along mosses to Cark. Every time we went up an incline I was off the back so I baled in Flookburgh and rode to Cartmel along the Bigland ridge and down to Haverthaite again. Stopped and saw Bob n Mary.
Sunny.
Out with John Bett along A590 to Bouth where we met Iain. Through Bouth to Haverthwaite X-roads and along mosses to Cark. Every time we went up an incline I was off the back so I baled in Flookburgh and rode to Cartmel along the Bigland ridge and down to Haverthaite again. Stopped and saw Bob n Mary.
3 PM
Walk 20:00 [1]
Check out loops for tonights Talent Squad.
Bike 27:00 [3]
Haverthwaie to Ulverston back along A590.
Tuesday Mar 20, 2012 #
10 AM
Run long 2:00:00 [3]
Started out from Haverthwaite Lane Ends with Old Gits up onto the Heights. First stop on top of the heights where group split. I was left with Dick Towler, first searching for his car keys, then Andrew (who had takend a short cut), and we never managed to catch up with the rest despite doing full loop of Brow Edge road, Trundle Brow, Fishhouse Lane, Roudsea Wood and Estuary.
Very dehydrated at end - stumbling for last 20mins. Beginnings of a virus?
Very dehydrated at end - stumbling for last 20mins. Beginnings of a virus?
5 PM
Run 45:00 [2]
Gill Banks, Flan Fell, Hoad loop with Angus, Florrie, Ben & Andrew.
Pleasant evening but still having to encourage Florrie :(.
Pleasant evening but still having to encourage Florrie :(.
Sunday Mar 18, 2012 #
11 AM
Orienteering race 54:24 [4] **** 4.9 km (11:06 / km) +320m 8:22 / km
spiked:11/11c
Loughrigg Cumbrian Galoppen. Clear blue sky day - sunshine! Seemed to struggle to run really hard on longest leg #1-#2, off line #2-#3, hesitant #3-#4 as pond dried out, off line #7-#8 and bad route on final long leg #10-#11. Each would have cost a minute so 5minutes easy errors. Not enough bearings!
Saturday Mar 17, 2012 #
10 AM
Run 1:17:00 [3]
Lakeland training in Rusland Beeches so ran loop of permitted paths including Boretree Tarn and High Dam. Cold but sunnyish day.
12 PM
Orienteering warm up/down 30:00 [2]
Jog to far end of Rusland Beeches to collect controls.
Thursday Mar 15, 2012 #
7 PM
Orienteering 25:00 [3]
Talent Squad with Angus & Will. 5 x maze exercises followed by 2 x 5minute 3 person sprints.
Wednesday Mar 14, 2012 #
12 PM
Bike 1:35:00 [3]
Grey day, coldish. Felt tired - steady ride.
Birkrigg, Scales, Gleaston, Dendron, Lindal, Marton, Havlock Reservoir, Netherhouses, Old Hall Farm.
Birkrigg, Scales, Gleaston, Dendron, Lindal, Marton, Havlock Reservoir, Netherhouses, Old Hall Farm.
Tuesday Mar 13, 2012 #
10 AM
Run long 1:25:00 [3]
Plumgarths, Kendal Golf Course & Serpentine Wood, Cunswick Scar with old gits. Steady away.
5 PM
Run 45:00 [2]
Haverthwaite, Estuary around toward Black Beck, Abbots Reading, bottom Hav Heights, old road and back. Out with Florrie, Daisy, Andrew, Ben, Hannah & Angus.
Sunday Mar 11, 2012 #
12 PM
Orienteering race 1:18:00 [4] *** 9.1 km (8:34 / km) +380m 7:05 / km
spiked:15/20c
Midland Champs - Foxley & Garnston. Steep bramble-fest - legs sore after yesterdays epic urban race. Clear blue sky - warm day - felt I was running pretty slowly but other people as bad.
Appear to have finished 9th of 32 in M50L !?
Very tired at end of weeekend - 3.5 hours drive down - 4 hours drive back.
Will won M16, Angus 8th. Florrie did well to get around. Top weekend.
Appear to have finished 9th of 32 in M50L !?
Very tired at end of weeekend - 3.5 hours drive down - 4 hours drive back.
Will won M16, Angus 8th. Florrie did well to get around. Top weekend.
Saturday Mar 10, 2012 #
1 PM
Orienteering race 1:01:50 [4] 6.6 km (9:22 / km) +220m 8:02 / km
Great Malvern Urban race. More like a road race - hard on legs. Nice day. Will was secong, Angs 10th, Florrie went for a stroll around.
Thursday Mar 8, 2012 #
7 PM
Orienteering warm up/down 5:00 [1]
Had a session with Marie-Claire - accupuncture and manipulation!
Then took Will, Angus & Florrie to TS.
Then took Will, Angus & Florrie to TS.
Orienteering 20:00 [3]
Maze
Run intervals 20:00 [4]
5 x 2mins with 2mins recovery.
Run warm up/down 5:00 [1]
Tuesday Mar 6, 2012 #
5 PM
Run 50:00 [3]
Picked up Andrew, Daisy & Ben Nicholl - Florrie missing. Daisy complained of small pain in chest but wanted to run so very steady away from Sunbrick and down towards Scales. Away from Scales Andrew put in a bit of a surge and pain increased for Daisy so stopped and walked next three fields and down to coast road. Dropped into Baycliff and left Daisy on Green with extra clothes. Ben, Andrew and myself ran cart track back to Sunbrick - Ben very strong towards the top. Drove around to pick up Daisy and home.
Monday Mar 5, 2012 #
3 PM
Run 1:00:00 [2]
Easy jog around Sunbrick, Scales & Baycliff using green lanes.
Took a pair of secateurs to clear the large trailing briars.
Took a pair of secateurs to clear the large trailing briars.
Sunday Mar 4, 2012 #
11 AM
Orienteering race 1:15:00 [3]
Whitbarrow Level B. Late, late night at Charmians' 50th plus early morning plus making a mistake at #1 and then falling over and gashing my right hand. After licking the blood away for a couple of minutes decided the kids would probably tell me to "man up" so trundled off up the slope towards #2. Pete Haines passed me and gradually pulled away and was running with Graham Watson for a bit. Then took alternate route into limestone forest, got stuck, Jon Carberry caught me and ran with him until near the end when I pulled aay a bit. Just didn't ant to be there!
Saturday Mar 3, 2012 #
Orienteering 30:00 [2]
Helping at BOF Coaching Day in Black Beck woods. Shadowed Lindsey & Florrie a bit.
Friday Mar 2, 2012 #
1 PM
Run hills 1:05:00 [3]
Lane Ends, Bigland, Haverthwaite Heights loop. Warm day - just short sleeve top.
Terrain a little firmer. Stopped and talked to Bob n Mary after 4mins.
Very sore right hip afterwards.
Terrain a little firmer. Stopped and talked to Bob n Mary after 4mins.
Very sore right hip afterwards.