Training Log Archive: RichTIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
7 PM
Run hills 30:00 [3]
Out with Will n Angus on Haverthwaite Heights, running couple of loops before TS session.
Orienteering 30:00 [3]
Cane loops and exercises in pairs on Haverthwaite Playing Fields. It was light!
Wednesday Mar 30, 2011 #
4 PM
Orienteering 30:00 [3]
Out in Dockney Parrock with Adam n James on relocation exercise. Very low-key.
Tuesday Mar 29, 2011 #
Note
(sick)
Still have hot throat.
Monday Mar 28, 2011 #
Note
(sick)
Sneezing, wooly head and hot throat.
Sunday Mar 27, 2011 #
12 PM
Orienteering race 1:10:34 [4] 8.8 km (8:01 / km) +155m 7:22 / km
Northern Champs in North East - drove over with Will, Adam & Angus. Ran hard but John Tulley put up a rediculous 54mins to prevent a championship standard time.
Saturday Mar 26, 2011 #
Note
(rest day)
National Fixtures meeting in Birmingham. Long day.
Friday Mar 25, 2011 #
11 AM
Bike 1:30:00 [3]
Bike to Arrad Foot, Penny Bridge, Bouth, Finsthwaite, The Swan, road to Field Broughton, Cartmel, Grange Fell & Grange. Stop at Windemere Road car park.
1 PM
Bike 1:13:00 [3]
Grange Over Sands, Flookbrough, Cark, Mosses to Haverthwaite, A590 home.
Thursday Mar 24, 2011 #
7 PM
Run intervals 30:00 [3]
Haverthwaite Fields for a warm-up, 1,2,3,4,3,2,1 warm down session.
Wednesday Mar 23, 2011 #
10 AM
Run hills 2:33:00 [3]
Out with Selwyn from Seathwaite, along Duddon main race route, up Harter Fell. Descend into Cockly Beck and climb to Seathwaite reservoir dam. Then down by main track. Lunch in Newfield Inn. Warm day - shorts again!
Tuesday Mar 22, 2011 #
12 PM
Run 1:00:00 [3]
Out with UVHS D of E groups. Park near to Greenhurst, run back towards Cartmel butterfly wood & then back North following bridleways & footpaths. Warm sunny day.
2 PM
Run 40:00 [3]
Slower jog around Bigland Tarn to check in front two DofE groups.
5 PM
Run 40:00 [3]
Out with Graham Farley group at school. Going very slowly after earlier sessions.
Monday Mar 21, 2011 #
3 PM
Walk 1:00:00 [3]
Walk around Sales Bank lumpy field.
Sunday Mar 20, 2011 #
12 PM
Orienteering race 1:13:12 [3] **** 6.5 km (11:16 / km) +290m 9:12 / km
spiked:17/22c
Eel & Stony Tarns. Wet day, cagoules enforced. Short Brown - long way behind Bilbo. Errors at #1, #10 & #20.
Saturday Mar 19, 2011 #
12 PM
Orienteering 2:00:00 [3]
Out on Blea Tarn west with NWJS. Cold, clear day.
Friday Mar 18, 2011 #
2 PM
Bike long 2:10:00 [3]
Coniston loop - missed out OldHallLane on way out, then lake road, Brantwood, Coniston, Torver, Lowick & back. Very sore bum and right hamstrings. Felt very rusty - legs & shoulders ached. Sunny but cold.
Thursday Mar 17, 2011 #
7 PM
Orienteering 40:00 [3]
TS session - took Angus. Meant to be easy day. In pairs running loops around cones or circuit exercise.
Wednesday Mar 16, 2011 #
10 AM
Run long 2:25:00 [3] 9.0 mi (16:07 / mi) +3000m 7:55 / mi
Met Selwyn in Coniston and around race route - Wetherlam, Swirl How & Coniston Old Man. Nice morning. Selwyn described himself as "feeling frisky".
Tuesday Mar 15, 2011 #
3 PM
Run warm up/down 1:05:00 [3]
Run with Howard out to North End, and loop around back of Solsbury Hill.
Very warm, out in shorts and compression socks.
Very warm, out in shorts and compression socks.
Monday Mar 14, 2011 #
4 PM
Run warm up/down 1:20:00 [2]
Recovery run from Melksham to pack horse bridge, across river Avon and north to Broughton Gifford, then loop back west into Melksham through new development for Asda. Very slow shuffle.
Sunday Mar 13, 2011 #
2 PM
Orienteering race 1:19:12 [4] *** 10.3 km (7:41 / km) +390m 6:28 / km
spiked:12/18c
Southern Champs - last starter. Very quick underfoot and really came unstuck on the long leg to #12, where I lost concentration half way along and then missed flag at end. 6mins slower than top people on 2.5km leg.
Saturday Mar 12, 2011 #
9 AM
Run long 1:14:00 [3]
Loop out to Birkrigg past Sports Centre, and back over Hill Fort. Overcast - steady.
Friday Mar 11, 2011 #
Note
(rest day)
Garden in morning, then heavy rain - uninspiring day.
Thursday Mar 10, 2011 #
11 AM
Run hills 2:15:00 [3] 8.0 mi (16:52 / mi) +1150m 11:40 / mi
Black Combe race route wth Selwyn Wright. Very strong wind - hard work.
Wednesday Mar 9, 2011 #
Note
(rest day)
Dig garden for 3 hours. Supervise YLA at Croftlands School.
Tuesday Mar 8, 2011 #
12 PM
Run 2:35:00 [1]
Checking Holme Fell map - run/jog from Hodge Close. Cold & windy day.
5 PM
Run warm up/down 20:00 [2]
6 PM
Run tempo 20:00 [3]
UVHS session with Graham, Angus, Sam Jeffo & girls. 7 Laps with short hill.
Run warm up/down 5:00 [1]
Monday Mar 7, 2011 #
1 PM
Run 1:50:00 [2]
Jog around Bigland checking on map.
3 PM
Run 40:00 [3]
From top road along to observation tower, loop around Bigland East, Dick Newby Tarn, Backbarrow & back to car in Low Wood.
Sunday Mar 6, 2011 #
Note
(rest day)
Saturday Mar 5, 2011 #
11 AM
Walk long 2:30:00 [1]
Walk with Angus up Black Combe to watch fell race. Rhys FR won, Todd Oates in 4th - impressive.
3 PM
Run 1:07:00 [3]
Park at Birkrigg, to Ulverston, Hill Fort, Urswick & loop back around Birkrigg.
Slow and steady after walk up Black Combe.
Slow and steady after walk up Black Combe.
Friday Mar 4, 2011 #
9 AM
Weight Training 1:00:00 [3]
3 PM
Bike hills 1:10:00 [3]
Standard Gleaston, Dendron loop finishing over Birkrigg.
Then shot down to Alex Hutt unit to see Angus.
Then shot down to Alex Hutt unit to see Angus.
Thursday Mar 3, 2011 #
7 PM
Orienteering 45:00 [3]
TS evening with Angus n Will at Haverthwaite. O-drills around canes. Feeling very lethargic with low energy.
Wednesday Mar 2, 2011 #
Note
(rest day)
Tuesday Mar 1, 2011 #
10 AM
Run long 1:37:00 [3]
Run with Steve Buckley & Roger Smith from Gummers How car park. Up Gummers How, into Blakeholme, loop around and into fields behind SImpson Ground and back through woods. Efforting all of the hills - lovely sunny day.
6 PM
Run tempo 45:00 [3]
UVHS group on school fields.
Warm up, pyramid session, circuit of school grounds, warm down. Very tired.
Warm up, pyramid session, circuit of school grounds, warm down. Very tired.