Training Log Archive: RichTIn the 31 days ending Dec 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Friday Dec 31, 2010 #
12 PM
Walk hills 2:27:00 [2]
Walked up Coniston Old Man from Coniston Institute. Plenty of ice and snow on summit - used new jkt and wlking poles.
Thursday Dec 30, 2010 #
Run 1 [0]
Drove Will, Angus, Pat & Adam to Turkey 3 at Haverthwaite but didn't run.
Wednesday Dec 29, 2010 #
Run 1 [0]
Calf muscle spasm in right leg - too long in snow and ice on Blawith ?
Tuesday Dec 28, 2010 #
9 AM
Run 1:00:00 [2]
Place start & finish and boxes out for Turkey race 2 - Blawith common.
10 AM
Run 30:00 [2]
Hang kites & tape and boxes for Yellow loop.
1 PM
Run 1:00:00 [2]
Collect kites and boxes from main loop.
Monday Dec 27, 2010 #
2 PM
Run 1:15:00 [2]
Out hanging controls on Blawith for the race tomorrow - very low light and rain and snow shin deep. Slow going.
Sunday Dec 26, 2010 #
12 PM
Run race 36:00 [3] 2.0 km (18:00 / km) +200m 12:00 / km
Turkey Race - Rusland Beeches. Carol had hidden the controlsbehind features. Ran off the map 6-7 on the long leg, but corrected to only give a 3/4minute error. Control 8 the kite was hidden on the floor behind a small boulder in the re-entrant. Was within 3 paces of flag and then ran off to run a different loop, and found it on return - 2/3minutes wasted.
Helped collect half of the kites.
Helped collect half of the kites.
Friday Dec 24, 2010 #
9 AM
Weight Training 1:00:00 [2]
2 PM
Run long 50:00 [2]
Easy run with Tom & Adam Bartlett. Causeway end, Newland Bottom, Hoad shoulder, Flan Fell, The Gill, Church Walk, Hoad base.
Thursday Dec 23, 2010 #
11 AM
Run 1:01:00 [2]
shoes: Saucony Grizzly Approach
Jog out to give John Bettinson Xmas Card. Swarthmoor Hall, Rossside, Old Hall Farm, TheGill.
Tuesday Dec 21, 2010 #
11 AM
Run 1:01:00 [3]
Out on Birkrigg with Will Rigg & Adam Bartlett.
20min warm up, 4 x 70sec hill reps in snow, slow walk/jog back from trig point as Will eating 4 crumpets10mins before start resulted in two baaad stiches.
20min warm up, 4 x 70sec hill reps in snow, slow walk/jog back from trig point as Will eating 4 crumpets10mins before start resulted in two baaad stiches.
Sunday Dec 19, 2010 #
11 AM
Run long 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Saucony Grizzly Approach
Out in the snow with Will n Angus. From Bardsea across Birkrigg, Urswick, Hil Fort, Driving Range, long bridleway. Sunny and warm whist running - effort up bridleway and tired at end.
Saturday Dec 18, 2010 #
2 PM
Run long 1:35:00 [2]
Snowed overnight. Out via Gill around Flan Fell, back of Hoad, NewlandsBottom, Alpine Road to Adam Bartletts house, back via Next Ness. Very slow.
Friday Dec 17, 2010 #
4 PM
Run 47:00 [2]
Very slow on frozen ground - looking for lost glove near Swarthmoor Hall - found a lime green one instead of black!
Wednesday Dec 15, 2010 #
9 AM
Weight Training 40:00 [2]
Low key, shoulders sore
Tuesday Dec 14, 2010 #
10 AM
Run long 1:30:00 [3]
shoes: Saucony Grizzly Approach
Run around the Lyth Valley with Dick Towler and Steve Buckley.
Cold, ice and snow still on tracks and paths.
Cold, ice and snow still on tracks and paths.
5 PM
Run warm up/down 15:00 [2]
Jog down to Graham Farley session at Croftlands & warm-up
Run intervals 40:00 [3]
Run loop around estate to look at lights then run short & long hill reps.
No energy after morning run so going very slowly - 1 long and 2 short reps.
No energy after morning run so going very slowly - 1 long and 2 short reps.
Run warm up/down 10:00 [1]
Jog back from croftlands shops
Monday Dec 13, 2010 #
2 PM
Run long 1:35:00 [2]
Ran to north of Blawith to check Turkey race control sites - all pegs still there. Then did loop around Beacon Tarn. Beautiful colour in sun.
Sunday Dec 12, 2010 #
11 AM
Run 30:00 [2]
NWJS Xmas Bash - Putting out and collecting in controls. More walking than jogging over the course of 3 hours.
Saturday Dec 11, 2010 #
12 PM
Run 30:00 [2]
Dockney Parrock - NWJS Xmas bash. Jog around the area whilst the kids were doing mass start races - only the 10 teams of 5! Then back to Windemere YHA for evening meal.
Friday Dec 10, 2010 #
9 AM
Weight Training 45:00 [3]
Left shoulder blade very sore after session - too much on bench press.
2 PM
Run 50:00 [2]
shoes: Saucony Grizzly Approach
Run/jog through Haverthwaite Heights with John Bettinson on his 70th birthday! Snow mostly gone.
Wednesday Dec 8, 2010 #
9 AM
Weight Training 45:00 [3]
2 PM
Run warm up/down 27:00 [2] 2.0 mi (13:30 / mi)
shoes: Saucony Grizzly Approach
Recovery run around Birkrigg in snow.
Tuesday Dec 7, 2010 #
1 PM
Run long 1:40:00 [3] 8.26 mi (12:06 / mi)
shoes: Saucony Grizzly Approach
Swarthmoor Hall, Driving Range, Birkrigg, Bridle Way, Hill Fort, Swarthmoor Hall in snow. Better pace to start for first hour.
Monday Dec 6, 2010 #
9 AM
Weight Training 55:00 [2]
Shoulder improving - small weight many reps.
Sunday Dec 5, 2010 #
9 AM
Run long 1:20:00 [3]
Run over Blawith Common to Beacon Tarn, then run a butterfly. Snow shin deep but sunny with very blue sky - temperature inversion over lake.
Saturday Dec 4, 2010 #
12 PM
Run 1:30:00 [1]
Checking new map of Rusland Beeches in snow. Walking & jogging - saw large Roe Deer stag.
Friday Dec 3, 2010 #
10 AM
Run long 1:30:00 [2]
Croftlands,Hill Fort,Gt Urswick,BirkriggTrigg, SportsCentre in the snow. Very slow as it was so cold, and still had end of cold.
Thursday Dec 2, 2010 #
7 PM
Circuit Training 45:00 [2]
Session in Haverthwaite Pavillion with Talent Group.