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Training Log Archive: RichT

In the 30 days ending Nov 30, 2020:

activity	#	time	miles		km		+m
Orienteering	11	9:20:05	27.28	(20:32)	43.9	(12:45)	225
Run	11	8:55:08	36.89	(14:30)	59.37	(9:01)	1022
Bike	4	5:40:00
Walk	3	5:15:00	6.2		9.98		123
Swim	2	1:00:00
Total	31	30:10:13	70.37		113.25		1370

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Monday Nov 30, 2020 #

Note
(rest day)

Lots of email processing sat at the desk whilst it was wet & cold outside.

Sunday Nov 29, 2020 #

12 PM

Bike 1:04:00 [3]
shoes: Bike - Trek Mad One

Steady away along coast road with Rachel. Drizzly rain, poor visibility and twats driving too fast and too close when overtaking meant we turned inland at Baycliff. Rach turned for Birkrigg & home whilst I headed down to Scales & then Gleaston.
Met Ann & Roger Smith on bikes just before Gleaston and stopped for a chat. Then the motorway & back through Urswicks. OK on a grey day.

Saturday Nov 28, 2020 #

1 PM

Run 1:10:44 [3] 4.92 mi (14:23 / mi) +234m 12:32 / mi
ahr:132 shoes: Hoka Challenger ATR4

Kirby Moor - very wet underfoot.
Feeling tired from the off so taking things steady - wind out of the north east so in my face for all of the climbs. Left hip also sore from the off and never completely eased off.
Much stretching needed . . .

Friday Nov 27, 2020 #

1 PM

Bike 1:01:00 [3]
shoes: Bike - Trek Mad One

Birkrigg, Scales, Gleaston, Dendron hill, Urswick.
Felt I was going ok early on and realised how well when I mistakenly rode over Birkrigg in the big ring! Steady along some lanes due to the amount of blackthorn litter from hedge trimming but worked hard on all of the hills without feeling sick.
Par time has always been 60minutes for this loop so happy with the time.

9 PM

Note

Fell asleep on the sofa early - pushing the bike ride taken its toll :o)

Thursday Nov 26, 2020 #

6 PM

Run warm up/down 11:52 [2] 0.9 mi (13:11 / mi)
ahr:123 shoes: HS Soil Shakers

Slow jog around Dockney trails as warm up.

7 PM

Orienteering 1:03:27 [2] 2.26 mi (28:05 / mi)
ahr:119 shoes: HS Soil Shakers

Shadowing Laura around NightO course.

Wednesday Nov 25, 2020 #

12 PM

Orienteering 52:01 [2] 2.28 mi (22:49 / mi)
ahr:111 shoes: HS Soil Shakers

Slow jog around Dockney Parrock putting out tapes.

Tuesday Nov 24, 2020 #

12 PM

Run 1:01:55 [3] 4.63 mi (13:22 / mi) +123m 12:21 / mi
ahr:132 max:154 shoes: Hoka Challenger ATR4

Dalton O - to Urswick and back after best nights sleep in a month. Bad news the time is still over the hour - Good news Left hip has moved to sore from painful so an improvement AND HR back down towards normal.

Monday Nov 23, 2020 #

12 PM

Run 27:44 [3] 2.57 mi (10:47 / mi)
ahr:149 max:160 shoes: Asics Gel Nimbus 21

Another bad nights sleep - decided to o down Hartley Street to the Ropewalk & back around the sports centre. Poor health reflected in HR.

Sunday Nov 22, 2020 #

12 PM

Walk 2:15:00 [2] 6.2 mi (21:46 / mi) +123m 20:31 / mi
shoes: Hoka Challenger ATR4

With Rachel from Sports Centre down Brick Kiln Lane to coast, along to Bardsea, Birkrigg, Green Lane to Croflands.

Saturday Nov 21, 2020 #

2 PM

Bike 10:00 [3]
shoes: Bike - Trek Mad One

To Swarthmoor to meet Rachel.

Bike 50:00 [3]
shoes: Bike - Trek Mad One

Urswicks, Gleaston motorway, Gleaston, Scales & Birrkrigg. Nice afternoon.

Friday Nov 20, 2020 #

Note
(rest day)

Thursday Nov 19, 2020 #

7 PM

Orienteering 59:51 [3] 3.2 mi (18:42 / mi) +75m 17:26 / mi
ahr:135 max:167 shoes: Hoka Speedgoat 3

Roanhead Night O with Peter. Also caught up with Laura & Emily.

Wednesday Nov 18, 2020 #

3 PM

Orienteering 51:08 [2] 2.56 mi (19:58 / mi) +75m 18:18 / mi
ahr:112 max:143 shoes: Hoka Speedgoat 3

Roanhead sand dunes - putting out reflective canes. 45mph winds - mmmm - plus cows.

5 PM

Orienteering 1:04:18 [2] 2.9 mi (22:10 / mi) +75m 20:31 / mi
ahr:113 max:144 shoes: Hoka Speedgoat 3

Shadowing Gilly & Becca on Night O. Cows eyes glowing in the dark :o). And we found rabbits . . .

Tuesday Nov 17, 2020 #

1 PM

Run 29:30 [2] 2.61 mi (11:18 / mi)
ahr:143 shoes: Asics Gel Nimbus 21

Easy around ropewalk and sports centre.

Monday Nov 16, 2020 #

Note

Very poor sleep so no training.

Sunday Nov 15, 2020 #

11 AM

Run 1:18:01 [3] 5.02 mi (15:32 / mi) +123m 14:26 / mi
ahr:129 shoes: Scott Kinabalu

Slow plod around Kirby Moor in strong wind and rain. Squall that came through on top of Brunt Riggs was particularly stingy. Weather closing in at the end.

Saturday Nov 14, 2020 #

2 PM

Run 8:14 [2] 0.67 mi (12:17 / mi)
ahr:153 shoes: Asics Gel Nimbus 21

Down to 44 Watery Lane to see Rob.

3 PM

Run 28:29 [3] 2.48 mi (11:29 / mi)
ahr:160 shoes: Asics Gel Nimbus 21

Watery Lane to Ropewalk, around to Sports Centre, Croftlands & big dipper home.

Friday Nov 13, 2020 #

12 PM

Walk 1:00:00 [1]

Cuerden Valley country park with Rachel after visiting wrightington hospital.

Thursday Nov 12, 2020 #

7 PM

Orienteering 59:11 [3] 3.53 mi (16:46 / mi)
ahr:128 shoes: Hoka Challenger ATR4

Shadowing Emily around Birkrigg & collecting in canes.

Wednesday Nov 11, 2020 #

4 PM

Orienteering 13:31 [2] 0.8 mi (16:54 / mi)
ahr:128 shoes: Hoka Challenger ATR4

Canes into Sea Wood.

Orienteering 16:56 [3] 1.1 mi (15:24 / mi)
ahr:121 shoes: Hoka Challenger ATR4

More canes on Birkrigg.

5 PM

Orienteering 57:17 [2] 2.99 mi (19:09 / mi)
ahr:115 shoes: Hoka Challenger ATR4

Shadowing Becca & Gilly & Amelia around Birkrigg & Sea Wood.

Tuesday Nov 10, 2020 #

12 PM

Run 1:04:57 [3] 4.63 mi (14:02 / mi) +123m 12:58 / mi
ahr:148 shoes: Hoka Challenger ATR4

Dalton O loop - better nights sleep but left hip still telling me its not happy.

Monday Nov 9, 2020 #

Note
(rest day)

Poor nights sleep - feeling very tired.

Sunday Nov 8, 2020 #

3 PM

Run 1:13:54 [2] 3.56 mi (20:46 / mi) +185m 17:52 / mi
ahr:112 max:152 shoes: Hoka Speedgoat 3

Lindal, Whinfield, Holebiggerah, Carr Kettle, Marton, Lindal Moor. Exploring & gardening stiles on dank afternoon. Mostly through fields - couple of dodgy stiles.

Saturday Nov 7, 2020 #

12 PM

Bike 2:35:00 [3]
shoes: Bike - Trek Mad One

Had planned a steady around the lake with Rachel. Unfortunately she was suffering on the climbs from early so we parted ways just by Hawkswell.
Very slow from there, never feeling very spry. Up the west side of Consiton with the few cars that were out treating it like a race track. Back down east side.
Haven't been in the saddle for that long in a while so backside very sore :o(.