Training Log Archive: RichTIn the 30 days ending Sep 30, 2018:
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Run 9:45 [4] 1.11 mi (8:47 / mi)
ahr:146 shoes: Hoka Speedgoat 2
Run warm up/down 15:00 [2]
shoes: Asics Gel Kinsei 5 pair2
Run tempo 1:05:21 [4] 6.0 mi (10:54 / mi)
ahr:145 max:172 shoes: Asics Gel Kinsei 5 pair2
Run warm up/down 15:31 [3] 1.39 mi (11:10 / mi)
ahr:171 max:178 shoes: Asics Gel Kinsei 5 pair2
Run intervals 10:33 [4] 1.08 mi (9:46 / mi)
ahr:178 max:185 shoes: Asics Gel Kinsei 5 pair2
Orienteering race 1:15:12 [4] 5.2 km (14:28 / km) +185m 12:17 / km
Run warm up/down 13:18 [2] 1.03 mi (12:55 / mi)
ahr:110 max:121 shoes: Kalenji Kiprun XTR6
Run hills 6:30 [4] 0.45 mi (14:27 / mi) +45m 11:01 / mi
ahr:138 max:152
Run 1:31:16 [3] 5.48 mi (16:39 / mi) +100m 15:46 / mi
ahr:129
Run warm up/down 10:36 [2] 0.67 mi (15:49 / mi)
shoes: Hoka Speedgoat 2
Run race 26:32 [5] 3.1 mi (8:34 / mi)
ahr:159 max:170 shoes: Asics Gel Kinsei 5 pair2
Run tempo 28:09 [3] 3.1 mi (9:05 / mi)
ahr:155 max:174 shoes: Hoka Speedgoat 2