Training Log Archive: RichTIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Wednesday Apr 29, 2015 #
12 PM
Walk 1:50:00 [3]
Pike O Blisco with Rachel.
Monday Apr 27, 2015 #
8 AM
Swim 45:00 [3]
2br; 4 x (8cr(pb), 4cr); 2br;
11 AM
Walk 5:17:00 [3]
Walna Scar, Seathwaite, Grey Friar, Brim Fell, Walna Scar.
Tuesday Apr 21, 2015 #
12 PM
Walk 3:10:00 [2]
Torver Bottom on sunny day.
Monday Apr 20, 2015 #
3 PM
Bike 10:00 [3]
Birkrigg, Gleaston, Urswick with Rachel - working hard.
Sunday Apr 19, 2015 #
11 AM
Orienteering race 22:00 [4] 2.7 km (8:09 / km) +50m 7:27 / km
British Relays - Ad Hoc second leg with Selwyn first leg and Matt Rooke third.
Saturday Apr 18, 2015 #
1 PM
Orienteering race 1:15:00 [4] 6.7 km (11:12 / km) +150m 10:04 / km
British Long Champs - M55S - not very short.
Pretty clean run for 4th. Plantar Faciitis extremely painful after 20 mins.
Pretty clean run for 4th. Plantar Faciitis extremely painful after 20 mins.
Friday Apr 17, 2015 #
8 AM
Swim 40:00 [3]
2br; 4 x (8cr(pb) + 4cr); 2br;
Wednesday Apr 15, 2015 #
5 PM
Bike 56:00 [3]
shoes: Bike - Fondriest
Birkrigg, Scales, Gleaston, Urswick - sunny evening taking it easy.
Tuesday Apr 14, 2015 #
4 PM
Run 10:00 [3]
Easy jog along footpath at Gummers How.
Monday Apr 13, 2015 #
8 AM
Swim 45:00 [3]
4 x (8cr(pb) + 4cr); 2br;
Friday Apr 10, 2015 #
8 AM
Swim 55:00 [3]
2br; 4 x (8cr(pb) + 4cr); 2br; - First post JK
Thursday Apr 9, 2015 #
12 PM
Walk 3:00:00 [3]
Birks Bridge to Hard Knott and return. Lovely day with Rachel.