Training Log Archive: RichTIn the 30 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
10 AM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 ; Heel dips (bent leg) 3 x 10
4 PM
Bike 52:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Gleaston, Urswick, Birkrigg Park.
5 PM
Core 15:00 [3]
Stretching.
Stuck on Day 10 of Core challenge !
Plank 1min 15secs - Leg Raise 18 - Side Plank 35 secs each side - 75 Squats.
Stuck on Day 10 of Core challenge !
Plank 1min 15secs - Leg Raise 18 - Side Plank 35 secs each side - 75 Squats.
6 PM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 ; Heel dips (bent leg) 3 x 10
Monday Sep 29, 2014 #
7 PM
Note
Saw Iain Cole. Achilles Tendonitis it is - Eccentric Heel Dips - 6 to 8 weeks.
Sunday Sep 28, 2014 #
8 AM
Walk 30:00 [3]
Spent an hour on Roanhead putting the SI Boxes out for half of the controls.
Saturday Sep 27, 2014 #
11 AM
Walk 30:00 [3]
Spent 3 hours wandering around Roanhead putting out Kits & Canes for tomorrows JIRCs relays.
Friday Sep 26, 2014 #
12 PM
Swim 33:00 [3]
8 x br ; 4 x 1 x br 1 x cr ; 8 x br ; 4 x 1 x br 1 x cr ; 4 x br
Thursday Sep 25, 2014 #
5 PM
Run 10:00 [2]
Jogged over to Croftlands to see Heather Ball. Felt strange to be running.
Run 11:00 [3]
Jogged back from Croftlands.
Wednesday Sep 24, 2014 #
12 PM
Bike 1:01:00 [3]
shoes: Bike - Fondriest
Out on coast road - Bardsea - Baycliffe - Gleaston - Urswick - Birkrigg Park.
Another lovely day but cross wind for first time in a while.
Another lovely day but cross wind for first time in a while.
2 PM
Core 10:00 [3]
Stretching.
Day 10 Core challenge.
Plank 1min 15secs - Leg Raise 18 - Side Plank 35 secs each side - 70 Squats.
Day 10 Core challenge.
Plank 1min 15secs - Leg Raise 18 - Side Plank 35 secs each side - 70 Squats.
Tuesday Sep 23, 2014 #
12 PM
Swim 30:00 [3]
8 x br ; 4 x 1 x br 1 x cr ; 8 x br ; 5 x 1 x br 1 x cr
5 PM
Core 25:00 [3]
Stability program - set of 12 exercises.
Sit Ups 26 - Leg Raise 16 - Side Plank 30 secs each side - 65 Squats.
Sit Ups 26 - Leg Raise 16 - Side Plank 30 secs each side - 65 Squats.
Monday Sep 22, 2014 #
7 AM
Note
Woke up with extremely painful right eye AGAIN! Sat downstairs for 90 mins trying to get the pain locked away in my head and the eye to stop weeping.
BASTARD!
BASTARD!
5 PM
Bike 53:00 [3]
shoes: Bike - Fondriest
Birkrigg - Scales - Gleaston - Urswick - Birkrigg Park. Pleasant evening.
6 PM
Core 25:00 [3]
Stretching.
Restarted Core Challenge at Day 8 as had lost the routine!
Sit Ups 25 - Plank 1 min - Leg Raise 14 - Side Plank 30 secs each side - 60 Squats.
Stability program - set of 10 exercises.
Restarted Core Challenge at Day 8 as had lost the routine!
Sit Ups 25 - Plank 1 min - Leg Raise 14 - Side Plank 30 secs each side - 60 Squats.
Stability program - set of 10 exercises.
Sunday Sep 21, 2014 #
2 AM
Note
First night with new gel ok - last night woke once at 2am and again at 6.30am in agony of tears & pain and blurred vision.
Gill & Lyndsey & Isobel drove the kids to sunny day on Ling Fell.
Gill & Lyndsey & Isobel drove the kids to sunny day on Ling Fell.
Friday Sep 19, 2014 #
3 AM
Note
Woke with very painful eyes in night.
Problem with seeds from gardening in the evening? Back to the docs.
Problem with seeds from gardening in the evening? Back to the docs.
Thursday Sep 18, 2014 #
3 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick, Birkrigg Park.
Tuesday Sep 16, 2014 #
6 AM
Note
Woke up with painful eyes - right worse than left - problem with salt?
7 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Out with Angus - lovely evening - Old Hall Lane out, back over Osmotherley Moor & drop into Pennington.
Monday Sep 15, 2014 #
10 AM
Orienteering 1:00:00 [1]
Stumbling around Roanhead, moving pegs ad updating map.
12 PM
Swim 35:00 [3]
Swim - 8 x br - 8 x 1 cr 1 br - 8 x br - 8 x 1 cr 1 br
Thursday Sep 11, 2014 #
7 AM
Note
Woke up with another right eye corneal tear - bugger.
2 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Soutergate - Broughton Beck - Wood Gate - Gawthwaite - Hawkswell - Osmotherley Moor top - Pennington - Swarthmoor.
Lovely sunny day . . . again!
Lovely sunny day . . . again!
4 PM
Core 15:00 [3]
Stretching
Core - Plank 1min 15secs - Side Plank 35 secs each side- Leg raise 18
Squats - 70
Core - Plank 1min 15secs - Side Plank 35 secs each side- Leg raise 18
Squats - 70
Wednesday Sep 10, 2014 #
1 PM
Bike 1:02:00 [3]
shoes: Bike - Fondriest
Usual loop - out via Croftlands - Birkrigg Park - Urswick - Dalton - Dendron - Gleston - Scales - Birkrigg.
Lovely warm sunny day. Calf a little sore.
Lovely warm sunny day. Calf a little sore.
2 PM
Core 10:00 [3]
Stretching
Core - Sit Ups 26 - Side Plank 30 secs each side- Leg raise 16
Squats - 65
Core - Sit Ups 26 - Side Plank 30 secs each side- Leg raise 16
Squats - 65
Tuesday Sep 9, 2014 #
1 PM
Note
Hour with Dave Jackson - left Soleus very tight
5 PM
Core 10:00 [3]
Core - Sit Ups 24 - Plank 60 secs - Side Plank 25 secs each side - Leg raise 14
Squats - 60
Squats - 60
Monday Sep 8, 2014 #
8 AM
Swim 30:00 [3]
8 bs - 4 x (1xc 1xb) - 8 bs - 4 x (1xc 1xb)
2 PM
Orienteering 1:00 [3]
Pegging control sites on Roanhead for 3 hours - lovely afternoon.
6 PM
Core 10:00 [3]
Stretching
Core - Sit Ups 22 - Plank 60 secs - Leg raise 12
Squats - 55
Core - Sit Ups 22 - Plank 60 secs - Leg raise 12
Squats - 55
Sunday Sep 7, 2014 #
10 AM
Orienteering 52:00 [3]
British Middle Champs - Brereton Spurs.
Shocking area this time of year - shocking map - shocking orienteering.
I AM SHOCKED!
Shocking area this time of year - shocking map - shocking orienteering.
I AM SHOCKED!
6 PM
Core 10:00 [3]
Stretching
Core - Sit Ups 20 - Plank 40 secs - Side Plank 20 sec each side
Squats - 40
Core - Sit Ups 20 - Plank 40 secs - Side Plank 20 sec each side
Squats - 40
Thursday Sep 4, 2014 #
2 PM
Bike 1:02:00 [3]
shoes: Bike - Fondriest
Lovely sunny afternoon, little breeze.
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick, Birkrigg Park, Swarthmoor.
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick, Birkrigg Park, Swarthmoor.
4 PM
Core 5:00 [3]
Squats - None (Rest Day)
Core - Plank 30 secs - Side Plank 15 sec each side - Leg Raise 10
Stretching
Core - Plank 30 secs - Side Plank 15 sec each side - Leg Raise 10
Stretching
Wednesday Sep 3, 2014 #
12 PM
Swim 30:00 [3]
Swam 32 lengths.
7 PM
Core 10:00 [3]
Squats - 30
Core - Sit Ups 15 (poor) - Side Plank 12 sec each side - Leg Raise 8
Stretching
Core - Sit Ups 15 (poor) - Side Plank 12 sec each side - Leg Raise 8
Stretching
Tuesday Sep 2, 2014 #
1 PM
Bike 1:08:00 [3]
shoes: Bike - Fondriest
Cycle out to High Newton to see Derek A. Sunny day.
A590 to Arad Foot - Penny Bridge - Tottle Bank - Bouth - Abbots Reading - Ealinghearth (bloody hill) - Finsthwaite - Newby Bridge - - High Newton.
A590 to Arad Foot - Penny Bridge - Tottle Bank - Bouth - Abbots Reading - Ealinghearth (bloody hill) - Finsthwaite - Newby Bridge - - High Newton.
4 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Cycle back from DA.
High Newton - Field Bropughton - Wood Broughton - Bigland - Fishouse Lane - A590 - Next Ness.
High Newton - Field Bropughton - Wood Broughton - Bigland - Fishouse Lane - A590 - Next Ness.
5 PM
Core 10:00 [3]
Squats - 20
Core - Plank 25 sec - Leg Raise 5 - Sit Ups 12 (poor)
Heel Dips - 20
Stretching
Core - Plank 25 sec - Leg Raise 5 - Sit Ups 12 (poor)
Heel Dips - 20
Stretching
Monday Sep 1, 2014 #
6 PM
Bike 44:00 [3]
shoes: Bike - Fondriest
Birkrigg - Scales - Urswick - Swarthmoor
8 PM
Core 15:00 [3]
Squats - 10
Core - Plank 20 sec - Side Plank - 10 sec - Sit Ups 10 (poor)
Heel Dips - 20
Stretching
Core - Plank 20 sec - Side Plank - 10 sec - Sit Ups 10 (poor)
Heel Dips - 20
Stretching