Training Log Archive: RichTIn the 30 days ending Jun 30, 2013:
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Wednesday Jun 26, 2013 #
9 AM
Core 10:00 [1]
Stability - free weights.
3 PM
Bike 49:00 [3]
shoes: Bike - Fondriest
Sunny & breezy. Croftlands hill, Birkrigg Park, Urswick & Little Urswick. Climb into Scales was tough and climb out of Scales a bastard but I made it. Over Birkrigg and then back doubles through Croftlands.
Good Workout.
Good Workout.
Tuesday Jun 25, 2013 #
6 PM
Bike 35:00 [3]
shoes: Bike - Fondriest
Been to first follow-up clinic at Blackpool Hospital. Chest x-ray stilll shows some residual fluid on chest but told to continue being active.
Soooo out with Angus on the bikes again. Through Croftlands then out to Birkrigg, Urswick, Birkrigg Park and back in via Croftlands. Nice evening. Angus did extra loop around Urswick Tarn.
Soooo out with Angus on the bikes again. Through Croftlands then out to Birkrigg, Urswick, Birkrigg Park and back in via Croftlands. Nice evening. Angus did extra loop around Urswick Tarn.
Saturday Jun 22, 2013 #
2 PM
Bike 30:00 [2]
shoes: Bike - Fondriest
Out on small loop through croftlands with Angus on the Trek. Interesting uphill into the wind - seemed unable to get the air into my lungs! Great to be out though . . .
Friday Jun 21, 2013 #
7 PM
Walk 30:00 [1]
Its the start of the comback, 2 weeks after the operation.
Monday Jun 10, 2013 #
Note
Recovery seems to be going ok so discharged from Hospital. Jo Cleary collected me.
Thursday Jun 6, 2013 #
Note
Chest operation to remove blood clots & other debris from around right lung.