Training Log Archive: RichTIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
11 PM
Note
Jen MacKeigan arrives.
Sunday Apr 29, 2012 #
10 AM
Orienteering 1:40:00 [1]
UVHS training on Stickle. Out on Light Green with Lyns, Jas, Daisy, Mary & Catherine. Rain & strong winds arrive soon after we finish!
Friday Apr 27, 2012 #
10 AM
Run long 2:42:00 [3]
Out with Selwyn from Duddon Valley. Across to Harter Fell, then descend across valley to reservoir dam and down track. Sunny to start cloudy later. Didn't meet a single walker - Lakes are very quiet.
Thursday Apr 26, 2012 #
7 PM
Orienteering 20:00 [3]
Talent Squad activities with Will, Angus, Rebekah, Natalie, Hannah & Heather.
Short warm-up and warm-down.
Short warm-up and warm-down.
Wednesday Apr 25, 2012 #
6 PM
Orienteering 1:14:00 [2]
Summer House Knott short race. Jogging around with Thomas Edmonds - he was going well at the end . . . and then he fell over :o).
Tuesday Apr 24, 2012 #
10 AM
Bike long 2:09:00 [3]
Usual loop around Coniston - out via Torver, back via Brantwood.
Thought I was pushing on - disappointed not to be nearer 2hrs flat.
Thought I was pushing on - disappointed not to be nearer 2hrs flat.
5 PM
Run tempo 42:00 [3]
Out from Haverthwaite with Jo, Hannah, Kris DeVries, Lois & Grace.
I was quickly tailed off and struggled along on a sunny evening.
I was quickly tailed off and struggled along on a sunny evening.
Sunday Apr 22, 2012 #
Orienteering race 1:12:32 [5] 7.0 km (10:22 / km) +380m 8:09 / km
Stickle Pike - Short Brown. Started 1 minute after Jake Field. Caught him by #6 and raced around together. Very hard physically and controls harder as progressively more tired.
Saturday Apr 21, 2012 #
Orienteering 50:00 [2]
Training day on Caw with NWJS. Ran a couple of loops and some other easy work.
Sore legs after Black Combe yesterday.
Sore legs after Black Combe yesterday.
Friday Apr 20, 2012 #
Run long 2:15:00 [3]
Black Combe race route with Selwyn. Managed to jog all the way to the top in 47mins. White Combe in another 20mins, loooking at loads of Skylarks on the way. Then drop down to the stream and the loooooong pull up Black Combe the second time. Managed the south cairn in just under 2 hours and then trolled off down the path.
Saw my first House Martins of the year on the drive over to Broughton.
Saw my first House Martins of the year on the drive over to Broughton.
Thursday Apr 19, 2012 #
7 PM
Run 30:00 [2]
Talent Squad with Angus.
Very lethargic and not up for it at all - going through the motions.
Very lethargic and not up for it at all - going through the motions.
Wednesday Apr 18, 2012 #
6 PM
Orienteering 1:13:58 [1]
Stockbird Head technical - walked around short course with Jaz Yates and Thomas Edmonds.
Tuesday Apr 17, 2012 #
5 PM
Run 46:00 [2] 3.5 mi (13:09 / mi)
Sunbrick, Scales, Baycliff & Sunbrick Lane.
Lovely evening if a bit blustery with Daisy, Grace, Florrie, Lois, Ben, Angus, Will & Mike McIvor.
Lovely evening if a bit blustery with Daisy, Grace, Florrie, Lois, Ben, Angus, Will & Mike McIvor.
Monday Apr 16, 2012 #
9 AM
Bike 47:00 [3]
A590 past Greenodd to Bouth turn - Bouth, Abbotts Reading, Ealinghearth, Finsthwaite. Still in winter gear!
5 PM
Bike 53:00 [3]
Finsthwaite, Abbotts Reading, Bouth, Penny Bridge, Newland Bottom, Ulverston. Hills didn't feel tooo bad.
Sunday Apr 15, 2012 #
10 AM
Run long 2:55:00 [3] 9.0 mi (19:27 / mi) +1200m 13:45 / mi
Out with Angus, Will, Adam, Selwyn n Jack. Wetherlam, Swir How, Coniston Old Man. Adam struggled up Wetherlam but ok once on the ridge. Cold wind, cloudy with sunny spells. Lost Jack, Willl n Adam on descent so hanging around and then climbing back up to the tarn below Old Man wasted 20minutes extra,
Saturday Apr 14, 2012 #
3 PM
Bike 15:00 [3]
Full winter gear in cold grey day. Call from Will after 10mins so rode around to his house and helped him fill in his APA form for 45mins.
4 PM
Bike 1:30:00 [3]
Bardsea, coast road to Roa then along towards Barrow and swing North into headwind towards Dalton and back towards Ulverston.
Thursday Apr 12, 2012 #
2 PM
Run 1:30:00 [3]
Out with Selwyn, Jack, Will n Angus around Blawith. Lovely sunny afternoon. Boys having fun, Sewyn n I grinding it out.
Wednesday Apr 11, 2012 #
6 PM
Orienteering race 42:00 [3] 3.4 km (12:21 / km)
Haverthwaite Heights technical race. Had to try and sort the miniprinter first, so late and tired. Hugely enjoyable race though.
Monday Apr 9, 2012 #
11 AM
Orienteering race 40:00 [4]
JK Relays - 2nd leg taking over from Lecky. Nearly lapped by open teams so no incentive to push hard. Went out in 27th in 120+ relay. Pulled up two places in handing over to Nick Howlett on last leg.