Training Log Archive: RichTIn the 29 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
12 PM
Run 1:05:00 [3]
shoes: INOV8 - Mudclaw 300
Permitted paths through Rusland. Trying to keep working the uphills. Felt right calf after 10mins or so and tried to jog slowly to ease if off. Jogged most of uphill through Ellerside woods but then walked open fell to top. Jogged along ridge and dropped back down to car.
Gramin paused half way around so no accurate data.
Right leg now very sore.
Gramin paused half way around so no accurate data.
Right leg now very sore.
Friday Feb 28, 2020 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). 40lengths - 1000m
Thursday Feb 27, 2020 #
11 AM
Bike 1:21:00 [4]
shoes: Bike - Trek Mad One
On the bike for first time in a while. Gusty wind of variable direction. Out along coast road, standing in the saddle to try and keep effort up hills.
Out in 40mins, back in 41mins. Very strong head wind all the way back from manjushri.
Out in 40mins, back in 41mins. Very strong head wind all the way back from manjushri.
Wednesday Feb 26, 2020 #
Note
Calves still very sore so no running.
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 10cr(pb), 6cr, 10cr(pb), 6cr, 10cr(pb). 42lengths - 1050m.
Tuesday Feb 25, 2020 #
12 PM
Run 1:14:01 [3] 5.0 mi (14:48 / mi) +234m 12:55 / mi
ahr:138 max:159
Kirby Moor reverse. Started up Shooting House Hill and legs still sore so very slow & steady. Track along back Gunson Height steady took a gel before windmills. Hill back up to Out Park a slow grind. Also took in a hail shower for good measure.
Monday Feb 24, 2020 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb), 6cr, 4cr(pb). 40lengths - 1000m.
10 AM
Note
Dave Jackson massage - calves sore.
Sunday Feb 23, 2020 #
4 PM
Run 35:28 [3] 2.45 mi (14:29 / mi) +80m 13:09 / mi
ahr:140 max:151 shoes: INOV8 X-Claw 275
Easy around Bouth woods. Right calf sore after 20 mins so backed right off.
Saturday Feb 22, 2020 #
9 AM
Run long 1:03:56 [3] 6.23 mi (10:16 / mi) +130m 9:38 / mi
ahr:143 max:167 shoes: Asics Gel Nimbus 21
Decided on reverse as Next Ness probably flooded, which it was, and I wanted to reduce time with wet feet. Also wind strength reported 46mph!
Road loop, Dalton Gate, Old Hall road, Stonebeck, Mansriggs, down Alpine Road, loop around towards Next Ness and into wind. Tough finish into headwind.
Don't appear to have done this loop since 11th October when I had Harry O'D for company in low 62mins.
2019 saw loops in March of 66:45. June in 66:24 and July in 65:24. Have to try "normal" route out via Next Ness and see if clockwise faster.
Road loop, Dalton Gate, Old Hall road, Stonebeck, Mansriggs, down Alpine Road, loop around towards Next Ness and into wind. Tough finish into headwind.
Don't appear to have done this loop since 11th October when I had Harry O'D for company in low 62mins.
2019 saw loops in March of 66:45. June in 66:24 and July in 65:24. Have to try "normal" route out via Next Ness and see if clockwise faster.
Friday Feb 21, 2020 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 8cr(pb), 6cr, 8cr(pb), 6cr, 8cr(pb). 36 lengths - 900m.
Busy as half-term.
Busy as half-term.
Thursday Feb 20, 2020 #
3 PM
Run 55:45 [3] 4.0 mi (13:56 / mi) +218m 11:55 / mi
shoes: HS Soil Shakers
Low Wood, Trundle Brow, Low Brow Edge, Bigland woods to Dick Newby Tarn.
Started off cold but clear. Trundle Brow path, Brow Edge road and paths through woods all running with water. Then coming around the Tarn and dropping to Backbarrow hit with very strong winds and sleety snow storm.
Very slow in the shoes.
Started off cold but clear. Trundle Brow path, Brow Edge road and paths through woods all running with water. Then coming around the Tarn and dropping to Backbarrow hit with very strong winds and sleety snow storm.
Very slow in the shoes.
Wednesday Feb 19, 2020 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m - 6cr(pb), 6cr, 6cr(pb), 2cr. 20 lengths - 500m.
Easy with Rachel. Busy as half-term.
Easy with Rachel. Busy as half-term.
11 AM
Run 1:07:35 [4] 4.92 mi (13:44 / mi) +234m 11:58 / mi
ahr:141 max:162
Kirby Moor. Very wet underfoot and drizzling as I started. Felt ok over Out Park, bit leggy through heather near windmills at Brunt Riggs. Then turned into harder rain and wind and track behind Gunson Hill a trudge. Descending Shooting House Hill helped recovery and steady up final climb.
Happy with time given the past week and conditions.
Happy with time given the past week and conditions.
Tuesday Feb 18, 2020 #
9 AM
Note
Drove back from Badaguish - first hour in blizzard conditions following tyre tracks of van in front through snow. Then another hour of driving rain. M6 finally ended with a touch of aquaplaning just near J36.
3 PM
Run tempo 34:23 [4] 2.9 mi (11:51 / mi)
ahr:138 max:166 shoes: Hoka Speedgoat 3
A leg shake out after stopping in Haverthwaite to check the house.
Started over river bridge (exceedingly full) and efforted up Brow Edge. Jogged first part of Trundle Brow to gate and then tempo downhill to Low Wood. Jogged around to field incline and efforted up, then tempo along old road to The Anglers Arms.
Started over river bridge (exceedingly full) and efforted up Brow Edge. Jogged first part of Trundle Brow to gate and then tempo downhill to Low Wood. Jogged around to field incline and efforted up, then tempo along old road to The Anglers Arms.
Monday Feb 17, 2020 #
2 PM
Walk 45:00 [1]
Collecting tape from Dunachton woods near Kincraig. Saw deer.
Sunday Feb 16, 2020 #
11 AM
Run warm up/down 15:00 [2] 1.16 mi (12:56 / mi)
Jog to Walled Garden in Darnaway Estate.
Orienteering race 1:14:21 [5] 4.56 mi (16:18 / mi)
ahr:143 max:174
SOL1 - Darnaway. First control not on hill, but on small spur so cautious into #2. Then avoided path run around two side of triangle on way to #3 and went direct - through brashed deep heather. Navigation ok but felt it in my legs and cost 2 mins. Trundled around rest of course okish - small miss at #5, routing error at #12 when Paul M went past & I stopped navigating for a couple of minutes.
Very tired at the end.
Very tired at the end.
1 PM
Run warm up/down 13:40 [2] 1.16 mi (11:47 / mi)
ahr:128 max:141
Jog back to minibus from Walled Garden.
Saturday Feb 15, 2020 #
3 PM
Orienteering 50:00 [4]
Roseisle - relay training - very slow at the back.
Friday Feb 14, 2020 #
11 AM
Orienteering 1:02:45 [3]
Loch Vaa control collecting - trying to find tiny tapes. Lush area.
Thursday Feb 13, 2020 #
2 PM
Orienteering 1:00:00 [3]
Control collecting in Inshriach - very snowy. Couln't find one training kite at first but ok at second attempt after rest sorted.
Wednesday Feb 12, 2020 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 10cr(pb). 34lengths - 850m.
10 AM
Note
Drive Ulverston to Aviemore for Talent Camp. Snow showers through Southern Uplands.
Tuesday Feb 11, 2020 #
2 PM
Run 39:00 [2] 2.9 mi (13:27 / mi)
shoes: Hoka Speedgoat 3
From Backbarrow down to Anglers Arms & then old road to Playdale. Back to Low Wood and then Trundle Brow to Brow Edge & back across river.
Legs felt dead until after Playdale when had to wade through flooded fields next to river Leven.
Legs felt dead until after Playdale when had to wade through flooded fields next to river Leven.
Monday Feb 10, 2020 #
10 AM
Note
Dave Jackson massage. Right calf, left hammies & both quads sore.
Sunday Feb 9, 2020 #
9 AM
Orienteering 20:00 [1]
Putting out kites on Brereton Heath.
10 AM
Orienteering 25:00 [2]
Completing a loop.
11 AM
Orienteering 45:00 [1]
Setting out a Norwegian style course in Storm Catriona wind & rain.
Saturday Feb 8, 2020 #
11 AM
Orienteering 35:00 [1]
Putting kites out on Alderley Edge.
12 PM
Orienteering 25:00 [3]
Collecting kites on Alderley Edge.
1 PM
Orienteering 1:00:00 [2]
Collecting kites on Alderley Edge.
Friday Feb 7, 2020 #
8 AM
Swim 25:00 [3]
Ulverston Pool 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 750m.
Thursday Feb 6, 2020 #
12 PM
Run 46:02 [3] 3.73 mi (12:20 / mi) +150m 10:58 / mi
shoes: Hoka Speedgoat 3
Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Felt better than Tuesday, only died towards top of Bigland climb.
Tuesday Feb 4, 2020 #
12 PM
Run 48:34 [3] 3.73 mi (13:01 / mi) +150m 11:34 / mi
shoes: Hoka Speedgoat 3
Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Very slow from top of Trundle Brow onwards..
Monday Feb 3, 2020 #
8 AM
Swim 25:00 [3]
Ulverston Pool 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 750m.
12 PM
Run 39:00 [3] 2.5 mi (15:36 / mi)
shoes: Hoka Speedgoat 3
From Backbarrow down to Anglers Arms & then old road to Playdale. Back to Low Wood and then Trundle Brow to Brow Edge & back across river.