Training Log Archive: RichTIn the 28 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Walk 3:00:00 [3] 6.85 mi (26:17 / mi) +233m 23:46 / mi
Bike 1:02:21 [3] 13.21 mi (4:43 / mi) +305m 4:24 / mi
ahr:117 max:149 shoes: Bike - Trek Mad One
Run 1:08:51 [4] 5.19 mi (13:16 / mi) +205m 11:49 / mi
ahr:140 max:157 shoes: INOV8 X-Talon 260
Run 21:06 [3] 1.93 mi (10:56 / mi) +13m 10:43 / mi
ahr:146 shoes: Asics Gel Nimbus 21
Run 1:00:53 [4] 4.68 mi (13:01 / mi) +131m 11:58 / mi
ahr:150 shoes: INOV8 X-Talon 260
Run 1:06:57 [4] 5.23 mi (12:48 / mi) +135m 11:51 / mi
ahr:150 max:164 shoes: Hoka Challenger ATR4
Run 1:19:10 [4] 5.37 mi (14:45 / mi) +224m 13:03 / mi
ahr:135 shoes: Scott Kinabalu
Run hills 1:16:43 [3] 5.13 mi (14:57 / mi) +372m 12:12 / mi
ahr:135 shoes: Hoka Challenger ATR4
Run 44:03 [3] 3.72 mi (11:50 / mi) +145m 10:34 / mi
ahr:129 shoes: Hoka Challenger ATR4
Run 1:12:24 [4] 4.94 mi (14:39 / mi) +257m 12:37 / mi
ahr:153 max:173 shoes: Hoka Challenger ATR4
Run 22:33 [2] 1.93 mi (11:41 / mi) +4m 11:37 / mi
ahr:141 max:150 shoes: Hoka Challenger ATR4