Training Log Archive: RichTIn the 28 days ending Feb 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
3 PM
Run 22:00 [2]
Shuffle around Birkrigg with Rach. Felt very hard :-(.
Friday Feb 27, 2015 #
8 AM
Swim 1:10:00 [3]
2br; 5 x (4cr(pb) + 4cr(pb) + 4cr); 8cr(pb+ff); 4cr(ff); 8cr(pb); 4cr(ff)
1 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Swarthmoor - Urswick - Gleaston - Birkrigg with Rach. Not toooo blustery.
Wednesday Feb 25, 2015 #
8 AM
Swim 50:00 [3]
2br; 5 x (4cr(pb) + 4cr(pb) + 4cr)
Tuesday Feb 24, 2015 #
5 PM
Run 21:00 [2]
Shuffle around Croftlands & Meeting House Lane - cold in the wind.
Left leg very sore afterwards.
Left leg very sore afterwards.
Monday Feb 23, 2015 #
8 AM
Swim 40:00 [3]
2br; 4 x (8cr(pb) + 4cr); 2br - not feeling that strong on the 4cr laps.
Sunday Feb 22, 2015 #
11 AM
Orienteering 30:00 [1]
Jogging around Binsey watching the kids.
Saturday Feb 21, 2015 #
12 PM
Walk 10:00 [1]
Walking around Borrowdale checking on NWJS squaddies.
Friday Feb 20, 2015 #
2 PM
Bike 1:23:00 [3]
shoes: Bike - Fondriest
Coast road to Roa roundabout. Feeling right side of chest. Steady out into a headwind - 48mins. Spanked it on the way back with tail wind - 35mins.
Thursday Feb 19, 2015 #
2 PM
Run 9:00 [1]
Jog down to pool.
3 PM
Swim 1:00:00 [3]
Busy at O50 session. 2br; 5 x (10cr(pb) + 2cr); 6cr; 6cr(pb)
4 PM
Run 9:30 [2]
Jog back from pool.
Wednesday Feb 18, 2015 #
12 PM
Swim 50:00 [3]
Very busy in pool. 2br; 5 x (10cr(pb) + 2cr); 2cr; 2br
5 PM
Core 25:00 [2]
9 Stability exercises - 2 sets of 15 reps. 1min Plank.
Monday Feb 16, 2015 #
8 AM
Swim 40:00 [3]
Very busy in pool. 2br; 4cr(pb); 4 x (4cr(pb) + 4cr); 2cr(pb); 4cr(pb)
4 PM
Run 24:13 [2] 2.0 mi (12:06 / mi)
max:143 shoes: Hoka road
Past Devonshire Arms, past CoOp, up Croftlands, around Meeting House Lane, back down Big Dipper. Slow shuffle.
Sunday Feb 15, 2015 #
11 AM
Bike 1:11:00 [4]
shoes: Bike - Fondriest
Out around Coniston on a spring like day. Wearing backpack and seemed to be working hard. Out via Brantwood and stopped in Coniston for two mins to take on gel and water.
12 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Back via Torver and Blawith into a surprisigly brisk head wind.
Right hamstrings & arse sore during last 20 mins.
Right hamstrings & arse sore during last 20 mins.
Saturday Feb 14, 2015 #
4 AM
Note
Bad nights sleep.
1 PM
Bike 1:06:00 [3]
Sunny intervals & warmer so was going to do a long loop but half way around decided that an easy week should have an easy ride so steady on standard loop out via Croftlands, Birkrigg, Gleaston, etc.
Friday Feb 13, 2015 #
Swim 55:00 [3]
2 x 2br; 4 x (10cr(pb) + 2cr); 10cr(pb); 6cr; 2br - 70 lengths!
4 PM
Core 20:00 [2]
Stability - 12 exercises
Thursday Feb 12, 2015 #
10 AM
Note
JK Bigland Meetings all morning followed by computer heaven working for several hours.
Turning into an "Easy" week methinks.
Turning into an "Easy" week methinks.
Wednesday Feb 11, 2015 #
8 AM
Swim 55:00 [3]
2 x 2br; 5 x (10cr(pb) + 2cr); 2br
Tuesday Feb 10, 2015 #
12 PM
Note
Dave Jackson physio.
Monday Feb 9, 2015 #
8 AM
Swim 55:00 [3]
2 x 2br; 5 x (10cr(pb) + 2cr); 2br
1 PM
Bike 1:15:00 [3]
Coast road through Bardsea & Baycliff out to Leece turn off - into Leece and back through Gleaston, Urswick & Birkrigg Park. Coldish overcast day with cross winds.
Sunday Feb 8, 2015 #
11 AM
Note
Coaching UVHS on Holme Fell all day.
6 PM
Core 20:00 [2]
Stability - Set of 10 exercises.
50 Sit Ups, 30 Leg Raises, 50 Squats.
50 Sit Ups, 30 Leg Raises, 50 Squats.
Saturday Feb 7, 2015 #
11 AM
Orienteering 50:00 [2]
UVHS Training weekend. Shadowing Fiona, Catherine, Philip & Eilidh on Tarn Hows.
Friday Feb 6, 2015 #
12 PM
Core 30:00 [2]
Strength 2 x sets of 15 exercises
50 Leg Raises - 1min 30sec Plank
50 Leg Raises - 1min 30sec Plank
3 PM
Swim 45:00 [3]
2br; 4 x (10cr(pb) + 2cr); 8cr(pb)
Ran out of time on last set.
Ran out of time on last set.
Thursday Feb 5, 2015 #
11 AM
Walk 3:30:00 [2]
Tilberthwaite - Birks Fell - Wetherlam - Yewdale.
Out with Rach in the snow and ice. Left leg not very happy after first couple of hours. Sunny and clear to start then weather closed in with cold wind and black clouds.
Out with Rach in the snow and ice. Left leg not very happy after first couple of hours. Sunny and clear to start then weather closed in with cold wind and black clouds.
Wednesday Feb 4, 2015 #
8 AM
Swim 1:00:00 [3]
2 x 2br; 5 x (10cr(pb) + 2cr); 2br
2 PM
Run 45:00 [2]
Shuffling along checking on Stiles. Left leg not happy.
Tuesday Feb 3, 2015 #
12 PM
Note
Physio with Dave Jackson
Monday Feb 2, 2015 #
8 AM
Swim 1:00:00 [3]
2br; 5 x (10cr(pb) + 2cr); 2br
3 PM
Bike 1:02:00 [3]
Croftlands - Birkrigg - Scales - Gleaston - Dendron - Dalton - Urswick.
Cold, weak sunshine. Some icey slush on road between Scales & Gleaston. Rode without backpack (carries spares & tools) and tried pushing on. Leg not too sore.
Cold, weak sunshine. Some icey slush on road between Scales & Gleaston. Rode without backpack (carries spares & tools) and tried pushing on. Leg not too sore.
Sunday Feb 1, 2015 #
10 AM
Walk 1:00:00 [1]
Wansfell Galoppen - Walk up to High Start and back