Training Log Archive: RichTIn the 1 days ending Jan 21, 2021:
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Thursday Jan 21, 2021 #
1 PM
Run 1:04:04 [3] 4.64 mi (13:48 / mi) +123m 12:45 / mi
ahr:138 max:175 shoes: INOV8 X-Talon 260
Dalton O - wet & muddy & slippery underfoot after storm Christoph. And windy, although didn't realise how much until I turned into the wind for the last third back from Little Urswick back up green lane.
Standing Tarn now so full it covers the bottom step on the stile!
There are 40 stiles & gates to negotiate on this loop and all were pretty greasy . . .
Standing Tarn now so full it covers the bottom step on the stile!
There are 40 stiles & gates to negotiate on this loop and all were pretty greasy . . .
4 PM
Core 10:00 [1]
CT abs