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Training Log Archive: RichT

In the 1 days ending Jan 20, 2021:

activity # timemileskm+m
  Run1 50:14 4.32(11:38) 6.95(7:14) 140
  Total1 50:14 4.32(11:38) 6.95(7:14) 140

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Wednesday Jan 20, 2021 #

10 AM

Run 50:14 [3] 4.32 mi (11:38 / mi) +140m 10:34 / mi
ahr:150 max:161 shoes: Asics Gel Nimbus 21

Road behind 3 Bridges to Pennington, past the church, Green Moor Farm, High Greaves & Rosside.
Never seemed to get going - everything an effort.
Out before more rain - first time this year in road shoes. Met Emz Turner at Green Moor Farm.

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