Run50:14 [3] 4.32 mi (11:38 / mi) +140m10:34 / mi ahr:150 max:161 shoes: Asics Gel Nimbus 21
Road behind 3 Bridges to Pennington, past the church, Green Moor Farm, High Greaves & Rosside. Never seemed to get going - everything an effort. Out before more rain - first time this year in road shoes. Met Emz Turner at Green Moor Farm.