Run 22:29  1.6 mi (14:03 / mi) +30m 13:17 / mi
ahr:127 max:146 shoes: INOV8 X-Talon 260
Croftlands, The Nook Farm, Middle Mount Barrow, Far Mount Barrow & green lane to edge of Birkrigg. Footpaths turned into small streams & unfortunately the verges full of dog shit. Mainly uphill.
Run 19:35  1.6 mi (12:14 / mi)
ahr:143 max:150 shoes: INOV8 X-Talon 260
Mainly downhill on the return. Legs getting tired from the wet & muddy conditions.