Training Log Archive: RichTIn the 1 days ending Jan 19, 2021:
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Tuesday Jan 19, 2021 #
11 AM
Note
Storm Christoph arrived overnight. Tried driving towards Dalton but roads flooded & had to turn back twice. Ended abandoning the car on the edge of Croftlands and running out towards Birkrigg.
12 PM
Run 22:29 [3] 1.6 mi (14:03 / mi) +30m 13:17 / mi
ahr:127 max:146 shoes: INOV8 X-Talon 260
Croftlands, The Nook Farm, Middle Mount Barrow, Far Mount Barrow & green lane to edge of Birkrigg. Footpaths turned into small streams & unfortunately the verges full of dog shit. Mainly uphill.
Run 19:35 [3] 1.6 mi (12:14 / mi)
ahr:143 max:150 shoes: INOV8 X-Talon 260
Mainly downhill on the return. Legs getting tired from the wet & muddy conditions.
5 PM
Core 20:00 [2]
CT 15mins plus squats, lunges, monster walk etc.
6 PM
Core 8:00 [1]
WCOC/NWJS Core exercises