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Training Log Archive: RichT

In the 1 days ending Jan 18:

activity # timemileskm+m
  Bike1 58:00
  Core1 10:00
  Total2 1:08:00

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1:08
0:00
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Mo

Monday Jan 18 #

11 AM

Bike 58:00 [3]
shoes: Bike - Trek Mad One

First time on the road bike in a while. Over Birkrigg, Scales, Gleaston, back along motorway & thru Urswicks. Breezy & chilly, damp roads.
4 PM

Core 10:00 [2]

CT Abs

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