Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Jan 17:

activity # timemileskm+m
  Run1 1:26:00 4.8(17:55) 7.72(11:08) 123
  Total1 1:26:00 4.8(17:55) 7.72(11:08) 123

«»
1:26
0:00
» now
Su

Sunday Jan 17 #

1 PM

Run 1:26:00 [2] 4.8 mi (17:55 / mi) +123m 16:36 / mi
shoes: Hoka Speedgoat 4

Kirby Moor with Rachel. Walked the ups, jogged the downs. Moor not too wet other than the 3 marshes.
Right heel sore towards end.

« Earlier | Later »