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Training Log Archive: RichT

In the 1 days ending Jan 16:

activity # timemileskm+m
  Run1 1:05:17 3.47(18:49) 5.58(11:41) 150
  Total1 1:05:17 3.47(18:49) 5.58(11:41) 150

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Sa

Saturday Jan 16 #

12 PM

Run 1:05:17 [2] 3.47 mi (18:49 / mi) +150m 16:35 / mi
ahr:116 shoes: INOV8 X-Talon 260

Slow shuffle around bottom of Blawith common starting from near Birch Bank. Very wet underfoot from rain & melting snow. Bracken pretty much died off - exploring sheep trods.

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