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Training Log Archive: RichT

In the 1 days ending Jan 15:

activity # timemileskm+m
  Walk1 3:20:15 8.62(23:14) 13.87(14:26) 150
  Total1 3:20:15 8.62(23:14) 13.87(14:26) 150

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Fr

Friday Jan 15 #

12 PM

Walk 3:20:15 [2] 8.62 mi (23:14 / mi) +150m 22:02 / mi
ahr:85 shoes: INOV8 X-Talon 260

Walk with Rachel - longer than planned.
Swarthmoor, edge of Lindal, Little Urswick, Sunbrick, Birkrigg & back around green lanes. Cold.

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