Training Log Archive: RichTIn the 1 days ending Jan 14, 2021:
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Thursday Jan 14, 2021 #
12 PM
Run 49:03 [3] 3.61 mi (13:35 / mi) +110m 12:25 / mi
ahr:127 shoes: Hoka Speedgoat 4
Gill banks, Flan Fell, the Hoad. Wet snow falling and lying on Flan Fell & The Hoad. Slid & fell on top of the Hoad but no big damage. I was wearing new Hoka Speedgoats - just too slippy conditions.
2 runners passed me in Out Rake plantation - looked to be wearing mudclaws - good choice.
2 runners passed me in Out Rake plantation - looked to be wearing mudclaws - good choice.
4 PM
Core 20:00 [2]
Chloe Ting again . . . urgh