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Training Log Archive: RichT

In the 1 days ending Jan 14:

activity # timemileskm+m
  Run1 49:03 3.61(13:35) 5.81(8:27) 110
  Core1 20:00
  Total2 1:09:03 3.61 5.81 110

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Th

Thursday Jan 14 #

12 PM

Run 49:03 [3] 3.61 mi (13:35 / mi) +110m 12:25 / mi
ahr:127 shoes: Hoka Speedgoat 4

Gill banks, Flan Fell, the Hoad. Wet snow falling and lying on Flan Fell & The Hoad. Slid & fell on top of the Hoad but no big damage. I was wearing new Hoka Speedgoats - just too slippy conditions.
2 runners passed me in Out Rake plantation - looked to be wearing mudclaws - good choice.
4 PM

Core 20:00 [2]

Chloe Ting again . . . urgh

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