Training Log Archive: RichT

In the 1 days ending Jan 11, 2021:

activity

time

miles

Run

50:03

3.57

(14:01)

5.74

(8:43)

110

Core

15:00

Total

1:05:03

3.57

5.74

110

1:05

0:00

11 AM

Run 50:03 [2] 3.57 mi (14:01 / mi) +110m 12:48 / mi
ahr:138 shoes: Hoka Challenger ATR4

Gill banks, Flan Fell, the Hoad. Poor nights sleep so very slow shuffle in damp conditions.

1 PM

Core 15:00 [1]