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Training Log Archive: RichT

In the 1 days ending Jan 5, 2021:

activity # timemileskm+m
  Run2 1:02:51 4.05(15:31) 6.52(9:39) 160
  Total2 1:02:51 4.05(15:31) 6.52(9:39) 160

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Tu

Tuesday Jan 5, 2021 #

12 PM

Run warm up/down 11:56 [1] 0.74 mi (16:07 / mi) +30m 14:19 / mi
ahr:113 shoes: HS Soil Shakers

Run tempo 22:33 [4] 1.9 mi (11:52 / mi) +65m 10:44 / mi
ahr:140 max:165 shoes: HS Soil Shakers

Terrain time trial.
1 PM

Run warm up/down 28:22 [1] 1.41 mi (20:07 / mi) +65m 17:36 / mi
ahr:117 shoes: HS Soil Shakers

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