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Training Log Archive: RichT

In the 1 days ending Dec 31, 2020:

activity # timemileskm+m
  Walk1 4:16:43 12.07(21:16) 19.42(13:13) 100
  Total1 4:16:43 12.07(21:16) 19.42(13:13) 100

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Th

Thursday Dec 31, 2020 #

10 AM

Walk 4:16:43 [1] 12.07 mi (21:16 / mi) +100m 20:44 / mi
ahr:139 shoes: Scott Kinabalu

Stone Cross, Copse Hill, Harlock, Mean Moor, Standish Cote, Marton, Lindal, Great Urswick, hill fort.

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