Training Log Archive: RichTIn the 1 days ending Dec 25, 2020:
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Friday Dec 25, 2020 #
10 AM
Run 40:41 [3] 2.84 mi (14:19 / mi) +50m 13:35 / mi
ahr:128 shoes: INOV8 X-Talon 260
Bit of a fartlek session starting on Sandridge Common. Drop to Bromham, climb to Westbrook, back over the fields. Most fields now frozen due to the low overnight temperatures.
Planned a longer loop but bad nights sleep so decided to keep it shorter with some efforts,
Planned a longer loop but bad nights sleep so decided to keep it shorter with some efforts,