Training Log Archive: RichTIn the 1 days ending Dec 24, 2020:
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Thursday Dec 24, 2020 #
7 AM
Swim 30:00 [3]
Melksham Blue Pool - 1000m.
11 AM
Walk 1:30:00 [1]
shoes: Scott Kinabalu
Walk around Lydiard Park with Sally & Howard.
2 PM
Run 48:18 [3] 3.55 mi (13:36 / mi) +50m 13:02 / mi
ahr:120 shoes: Scott Kinabalu
Melksham Forest Manor Farm. Green lane to Lapwing Plantation. Most paths clearly marked - only one 5minute stint of hunt the footpath/stile involving climbing over barb wire fences. Very soggy/wet/muddy.