Training Log Archive: RichTIn the 1 days ending Apr 23, 2019:
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Tuesday Apr 23, 2019 #
8 AM
Swim 30:00 [3]
Melksham Pool - 33m - 30 lengths - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 1000m.
10 AM
Note
Drive from Melksham to Ulverston - 5 hours..
5 PM
Bike 7:00 [3]
shoes: Bike - Trek Mad One
Cycle over to Swarthmoor to meet Rachel.
Bike 41:00 [3]
Birkrigg, Scales and Urswicks.
Bike 5:00 [3]
shoes: Bike - Trek Mad One
Back to Ulverston.