Training Log Archive: RichTIn the 1 days ending Dec 6, 2018:
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Thursday Dec 6, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 36 lengths - 10cr(pb), 8cr, 10cr(pb), 8 cr - 800m.
First time in the pool this week - right shoulder ok.
First time in the pool this week - right shoulder ok.
11 AM
Note
DJ Massage - really hurt my left hip joint - decided to postpone later jog as weather very wet & windy.