Training Log Archive: RichTIn the 1 days ending Dec 5, 2018:
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Wednesday Dec 5, 2018 #
10 AM
Run 42:50 [3] 4.01 mi (10:41 / mi)
ahr:136 max:156 shoes: Asics Gel Kinsei 5 pair2
Faffing about with cars due to Rachel's knee injury.
Same loop as yesterday in much rain - 3 bridges, Pennington, Rosside & home.
Miles 11:51 (116/134), 10:32(138/149), 10:35(147/156), 9:44(147/154).
Yesterday had the warm-up up to Swarthmoor - today trying to keep it smooth without pushing too hard.
Same loop as yesterday in much rain - 3 bridges, Pennington, Rosside & home.
Miles 11:51 (116/134), 10:32(138/149), 10:35(147/156), 9:44(147/154).
Yesterday had the warm-up up to Swarthmoor - today trying to keep it smooth without pushing too hard.
2 PM
Physio exercises 15:00 [2]