Training Log Archive: RichT

In the 1 days ending Oct 14, 2018:

activity

time

miles

Swim

20:00

Run

20:00

Total

40:00

0:40

0:00

3 PM

Run 20:00 [2]
shoes: Hoka Speedgoat 2

Easy jog over to Swarthmoor Hall and back around big dipper.

4 PM

Swim 20:00 [3]

UTC Pool session - 24 lengths - 600m. Rachel first swim after operation.