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Training Log Archive: RichT

In the 1 days ending Jul 21, 2018:

activity # timemileskm+m
  Run2 54:31 5.26(10:22) 8.47(6:26)
  Total2 54:31 5.26(10:22) 8.47(6:26)

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Sa

Saturday Jul 21, 2018 #

8 AM

Run 12:06 [2] 1.01 mi (11:59 / mi)
ahr:155 max:169 shoes: Hoka Speedgoat 2

Park at Chapel House and jog to Fell Foot.
9 AM

Run 25:43 [5] 3.08 mi (8:21 / mi)
ahr:164 max:177 shoes: Hoka Speedgoat 2

Fell Foot Park run. Seemed to go ok - pleased to break 26mins.

Run 16:42 [2] 1.17 mi (14:16 / mi)
ahr:130 max:148 shoes: Hoka Speedgoat 2

Jog back to Chapel House.

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