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Training Log Archive: RichT

In the 1 days ending Jul 18, 2018:

activity

time

miles

Run

46:38

4.02

(11:36)

6.47

(7:12)

100

Swim

25:00

Total

1:11:38

4.02

6.47

100

1:11

0:00

» now

Wednesday Jul 18, 2018 #

9 AM

Swim 25:00 [3]

Ulverston Pool 25m - 30 lengths - 750m.

6 PM

Run 46:38 [3] 4.02 mi (11:36 / mi) +100m 10:46 / mi
ahr:132 max:164 shoes: Hoka Speedgoat 2

Went down to UVHS to get on the minibus for Kirkstone, but everyone who signed up turned up! No space.

Instead cruised around gill banks, flan fell and the Hoad.

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