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Training Log Archive: RichT

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Circuit Training1 1:00:00
  Run1 40:05 3.09(12:58) 4.97(8:04)
  Swim1 30:00
  Total3 2:10:05 3.09 4.97

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Mo

Monday Nov 20, 2017 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m.
2 PM

Run 40:05 [3] 3.09 mi (12:58 / mi)
ahr:134 max:156 shoes: Hoka Mafate trail

Birkrigg & Sea Wood with Rachel.
7 PM

Circuit Training 1:00:00 [3]

UTC Circuits

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