Training Log Archive: RichT

In the 1 days ending Sep 21, 2017:

activity

time

miles

Core

1:00:00

Run

49:27

2.6

(19:01)

4.18

(11:49)

Total

1:49:27

2.6

4.18

1:49

0:00

9 AM

Run 49:27 [2] 2.6 mi (19:01 / mi)
ahr:112 max:132

Run around Roudsea picking up kites from yesterday.

11 AM

Note

Sports massage with Dave Jackson.

1 PM

Core 1:00:00 [1]

Pilates with Clare.