Training Log Archive: RichTIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
8 AM
Swim 40:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.
6 PM
Swim 50:00 [3] 1.0 mi (50:01 / mi)
Swim in Coniston with Rachel. From the bay down to one tree island, and then around Piel Island.