Training Log Archive: RichTIn the 1 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
10 AM
Orienteering race 51:47 [4]
ahr:146 max:182
Threlkeld Knotts - Green. Two dog-legs and 4 controls in a line.
Started at a brisk walk as back still very sore. Not much chance to run on long climb to top at #5 and then back seemed to ease and managed to run the contouring leg and the downhills.
Started at a brisk walk as back still very sore. Not much chance to run on long climb to top at #5 and then back seemed to ease and managed to run the contouring leg and the downhills.