Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending May 24, 2017:

activity

time

miles

Orienteering

1:07:34

2.17

(31:04)

3.5

(19:18)

220

Swim

30:00

Core

20:00

Total

1:57:34

2.17

3.5

220

1:57

0:00

» now

Wednesday May 24, 2017 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m

11 AM

Note

Dave Jackson massage.

4 PM

Core 20:00 [2]

step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), side plank(45secs each arm), forward single leg swivel(5 each leg), band exercises (8x10secs v-sits, 8x10sec leg extend),

6 PM

Orienteering 1:07:34 [3] 3.5 km (19:18 / km) +220m 14:41 / km

Newton Fell - Short Course. "Show and tell" with Laura, Hollie & Evie.

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