Run 32:00 [4]
shoes: Hoka Mafate trail
Start of old gits run from Colton Church, through Sales Bank woods to Park Wood where I split from group.
Run 36:00 [2]
shoes: Hoka Mafate trail
Much slower shuffle by myself through Park End Wood to Abbot Park and then to Oxen Park and back to Colton Church. Out in t-shirt for the first time this year - lovely sunny day.