Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Apr 23, 2017:

activity

time

miles

Orienteering

1:22:50

3.34

(24:48)

5.38

(15:25)

Core

20:00

Total

1:42:50

3.34

5.38

1:42

0:00

» now

Sunday Apr 23, 2017 #

10 AM

Orienteering 1:22:50 [2] 3.34 mi (24:48 / mi)
ahr:101 max:136

Faffing around High Dam checking bits.

6 PM

Core 20:00 [2]

step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20)

« Earlier | Later »