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Training Log Archive: RichT

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Run1 25:52 2.59(9:59) 4.17(6:12)
  Total1 25:52 2.59(9:59) 4.17(6:12)

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Wednesday Apr 19, 2017 #

5 PM

Run 25:52 [4] 2.59 mi (9:59 / mi)
ahr:147 max:156 shoes: Hoka road

Drizzly miserable evening - full winter gear n waterproofs. Usual loop Ropewalk, Pool home.
Sore throat and felt tired.

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