Training Log Archive: RichTIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
9 AM
Swim 35:00 [3]
Ulverston Pool - 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1050m.
Left shoulder sore towards end.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1050m.
Left shoulder sore towards end.
3 PM
Bike 56:00 [3]
shoes: Bike - Fondriest
Out over Birkrigg, Scales, Gleaston motorway & Urswicks. Windy & overcast - steady ride.