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Training Log Archive:
RichT
In the 1 days ending Jan 16, 2017:
activity
#
time
miles
km
+m
Swim
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Mo
Monday Jan 16, 2017
#
9 AM
Swim
40:00
[
3
]
Ulverston Pool - 25m. Felt ok - better stroke.
2br; 10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb); 2br - 1300m.
1 PM
Note
Dave Jackson massage.
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