12 PM
Run 14:12 [2] 1.0 mi (14:12 / mi)
shoes: Hoka Mafate trail
Out around Dalton Gate to Gill Banks. HRM giving spurious readings to begin.
Run 8:27 [2] 0.52 mi (16:15 / mi)
ahr:132 max:155 shoes: Hoka Mafate trail
Flanks of Flan Fell.
Run 14:40 [2] 1.0 mi (14:40 / mi)
ahr:131 max:149 shoes: Hoka Mafate trail
Along to Hoad.
Run 11:12 [2] 1.0 mi (11:12 / mi)
ahr:134 max:147 shoes: Hoka Mafate trail
Descend off Hoad & around Ford Park.
Run 2:17 [2] 0.18 mi (12:40 / mi)
ahr:139 max:142
Lightburn road.
Note
Out in very cold windy showery conditions. Just trying to get legs to turn over.