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Training Log Archive: RichT

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Run1 50:48 3.7(13:44) 5.95(8:32)
  Total1 50:48 3.7(13:44) 5.95(8:32)

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Th

Thursday Jan 12, 2017 #

12 PM

Run 14:12 [2] 1.0 mi (14:12 / mi)
shoes: Hoka Mafate trail

Out around Dalton Gate to Gill Banks. HRM giving spurious readings to begin.

Run 8:27 [2] 0.52 mi (16:15 / mi)
ahr:132 max:155 shoes: Hoka Mafate trail

Flanks of Flan Fell.

Run 14:40 [2] 1.0 mi (14:40 / mi)
ahr:131 max:149 shoes: Hoka Mafate trail

Along to Hoad.

Run 11:12 [2] 1.0 mi (11:12 / mi)
ahr:134 max:147 shoes: Hoka Mafate trail

Descend off Hoad & around Ford Park.

Run 2:17 [2] 0.18 mi (12:40 / mi)
ahr:139 max:142

Lightburn road.

Note

Out in very cold windy showery conditions. Just trying to get legs to turn over.

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